In this episode of the Loyalist Connections podcast, Laurice Downey and special guest hosts Graham Nickerson introduce a discussion on cultural preservation, food sovereignty, and Afrocentric learning with special guests Wendie Wilson. Wendie shares her background as an artist, writer, educator, and advocate for BIPOC educators. The conversation covers African Nova Scotian culture, traditional foods, the significance of storytelling, and the role of women in preserving history. Wendie also discusses the creation of the African Nova Scotian flag and the importance of documenting cultural heritage for future generations.