Welcome to The Lower Back Pain Podcast (That Actually Helps) - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff, just honest tips and stories to help you move better and feel better in everyday life.
When you're ready for more support, I also offer online coaching to help you train smarter and stay pain-free. For more info, just check the show notes.
Disclaimer: I'm not a physio or a doctor. This podcast is for general education only and shouldn't replace medical advice. Always check with a qualified healthcare professional if you're unsure what's safe for you.
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Welcome to The Lower Back Pain Podcast (That Actually Helps) - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff, just honest tips and stories to help you move better and feel better in everyday life.
When you're ready for more support, I also offer online coaching to help you train smarter and stay pain-free. For more info, just check the show notes.
Disclaimer: I'm not a physio or a doctor. This podcast is for general education only and shouldn't replace medical advice. Always check with a qualified healthcare professional if you're unsure what's safe for you.
Episode 11: The Fear-Flare Cycle - Why Exercise Makes Your Back Pain Worse (And How to Break Free)
The Lower Back Pain Podcast (That Actually Helps)
19 minutes 48 seconds
2 months ago
Episode 11: The Fear-Flare Cycle - Why Exercise Makes Your Back Pain Worse (And How to Break Free)
The Lower Back Pain Podcast (That Actually Helps)
Welcome to The Lower Back Pain Podcast (That Actually Helps) - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff, just honest tips and stories to help you move better and feel better in everyday life.
When you're ready for more support, I also offer online coaching to help you train smarter and stay pain-free. For more info, just check the show notes.
Disclaimer: I'm not a physio or a doctor. This podcast is for general education only and shouldn't replace medical advice. Always check with a qualified healthcare professional if you're unsure what's safe for you.
