DESCRIPTION Welcome to the season finale of The Lowdown with Bravemumma, a community dedicated to supporting and empowering women living with pelvic organ prolapse. It's been an incredible journey this season, and in today's episode, we're going to take a look back at all the insightful conversations we've had. If you missed any of the episodes, consider this your cheat sheet to catch up and find the information you need. Let's do it!  NB: You may notice that episode 70 is missing from this list. It was an unintentional oversight and you should check it out if your are wanting to know more about breath work.  Links For You: All updates can be found here in the off season: https://linktr.ee/bravemumma  1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.  3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop   Books: The Day My Vagina Broke Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson