DESCRIPTION Today we have invited Melissa to come and share her top tips for feeling the best you can as a mum (and human).  Melissa is the host of the Reawakened Mom podcast, which focuses on putting yourself back on that priority list as a mum because she wants to help us feel less alone. As a mum, there were so many things that Melissa shared that I too felt like, wow, I needed that nudge. I needed that reminder. So I hope by the end of this episode, you too get a little bit of a tap on the shoulder or a little jolt to help you feel lit up and good about yourself again, because we are so much more than just mums. We are brave mamas here!   My favourite quote from this chat: "Let's cut up the Supermum cape". This episode is not to be missed for all mumma's.  This episode is for you if you want to know more about: Becoming a step-mum Network Marketing Finding the balance between motherhood and working in paid employment  Self-care Vs survival  How to get out of the mum - overcommit Enjoying motherhood with all the tasks How social media can confuse your own thoughts Seasons of motherhood Incontincence  What is a 'She-hawk' Mummy timeout Finding yourself again LINKS FOR YOU Guest - Melissa Clampitt from 'The Reawakened Mom Podcast' Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma Listener feedback - Jackie Amsden - These Moms Write Podcast This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson