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The Low Carb Runner Podcast
Michael McKnight
11 episodes
5 days ago
Short discussions to provide insight into all things low carb.
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Mental Health
Health & Fitness
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All content for The Low Carb Runner Podcast is the property of Michael McKnight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Short discussions to provide insight into all things low carb.
Show more...
Mental Health
Health & Fitness
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Glucose for Brain Functionality
The Low Carb Runner Podcast
23 minutes 55 seconds
4 years ago
Glucose for Brain Functionality

One of the most common statements I hear to discredit a low carb approach is that you need glucose for brain functionality. While that comment is partially true, there is current data that shows that this is also a myth. In this episode we'll dive into ways that the body adapts to the lack of glucose in the system for brain functionality.

Article: https://www.ncbi.nlm.nih.gov/books/NBK541119/ 

The Low Carb Runner Podcast
Short discussions to provide insight into all things low carb.