In this episode, I break down the difference between therapy and coaching without making one better than the other. Therapy helps you understand how you got here. Coaching helps you decide where you want to go and how to get there. We talk about timing, momentum, and why most couples wait too long to ask for help. I share when to choose individual or couples work, and why one person showing up differently can still spark change. We also look at quick fixes that don’t heal deeper issues and th...
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In this episode, I break down the difference between therapy and coaching without making one better than the other. Therapy helps you understand how you got here. Coaching helps you decide where you want to go and how to get there. We talk about timing, momentum, and why most couples wait too long to ask for help. I share when to choose individual or couples work, and why one person showing up differently can still spark change. We also look at quick fixes that don’t heal deeper issues and th...
All progress begins from telling yourself the truth. It’s easy to fall into confusion when faced with tough decisions, especially in relationships. But sometimes, the confusion we feel isn’t real. We pretend not to know the answers because we fear the work it will take to face them. It’s much easier to stay in the comfortable discomfort of not knowing, even when deep down, we do. The truth is, our brains don’t like uncertainty, and they’ll try to keep us stuck in fear. However, when you’re wi...
The Loving Truth
In this episode, I break down the difference between therapy and coaching without making one better than the other. Therapy helps you understand how you got here. Coaching helps you decide where you want to go and how to get there. We talk about timing, momentum, and why most couples wait too long to ask for help. I share when to choose individual or couples work, and why one person showing up differently can still spark change. We also look at quick fixes that don’t heal deeper issues and th...
