In this episode, I break down the difference between therapy and coaching without making one better than the other. Therapy helps you understand how you got here. Coaching helps you decide where you want to go and how to get there. We talk about timing, momentum, and why most couples wait too long to ask for help. I share when to choose individual or couples work, and why one person showing up differently can still spark change. We also look at quick fixes that don’t heal deeper issues and th...
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In this episode, I break down the difference between therapy and coaching without making one better than the other. Therapy helps you understand how you got here. Coaching helps you decide where you want to go and how to get there. We talk about timing, momentum, and why most couples wait too long to ask for help. I share when to choose individual or couples work, and why one person showing up differently can still spark change. We also look at quick fixes that don’t heal deeper issues and th...
After more than a decade of coaching women through marriage struggles, I’ve learned that desire in long-term relationships is widely misunderstood. We think it’s a magical feeling that appears when we’re with the “right” person, that it should always be spontaneous, and that focusing on our own pleasure is selfish. The truth is, desire takes effort, intention, and a willingness to be an active participant in creating it. Familiarity, daily responsibilities, and unresolved hurts can all drain ...
The Loving Truth
In this episode, I break down the difference between therapy and coaching without making one better than the other. Therapy helps you understand how you got here. Coaching helps you decide where you want to go and how to get there. We talk about timing, momentum, and why most couples wait too long to ask for help. I share when to choose individual or couples work, and why one person showing up differently can still spark change. We also look at quick fixes that don’t heal deeper issues and th...
