This is one of my FAVORITE topics these days because the skill-set of emotional intelligence, and trusting your "knowing" is going to be your internal guidance system in a world that is changing incredibly fast!!!
Your body knows what you need...and what you don't need...and that's going to guide you day to day to create a life where you can thrive.
This episodes contains practices, AND it's really just the tip of the iceberg on this topic! If you want a deeper dive...let's connect!
DM on IG @lovingchallengers or email Megan@meganbhatia.com
Set up a free 20 minute call and we can talk more about this!
https://calendly.com/meganbhatia/20min
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