Yep - it's that time of year again!
Even if you're excited and enjoy the Holiday season, it can definitely be more stressful than your usual schedule. I will personally be heading back to the States for the Holidays and will be following my own advice, lol!
5 Ways to support yourself through the Holidays...
1) Carve out solo time
2) Be responsible for your nervous system
3) Use boundaries
4) More compassion, less comparison
5) Create moments of JOY!
Feeling stressed and want support? Set up a FREE 20 minute connection call with me! Get on my schedule here. I promise you will leave with at least 1 practical skill that you can use during the Holidays...and after, to create more loving relationships with yourself and others.
IG @lovingchallengers
I am here to Lovingly Challenging you to step into your own personal power and create a life you love through...
- one-on-one coaching
- Weekly community calls
