This was a recording from a facebook live on Transformed Relationships in 2017 and shares tools and ideas how to create nurturing in your body.

Working with men and women  in dance and healing, I could see how easy it is for us not to love our bodies. It's second nature to not love your body.  

Our experience and perception of our body will always be internal and touch may be one of the most one of the senses that forces you to go more internal than any other sense.   

In this podcast I explore what its like to ask the question about how nurturing influences our internal nature to Love - not just our body and our selves but how does nurturing also help us to learn the nature of human love and universal love that goes beyond the limits of our personality and body.  

Here's the link for The Body of Love Workbook mentioned in the podcast http://amzn.to/2tCB71h

The book gives 33 exercises to discover feeling the way we naturally are loving and creating that feeling in your body, feeling the energy body and learning how the energy body can you a deeper appreciation of yourself and your body.

Angela Ambrosia is a healer and teacher on understanding and accepting the self, developing loving relationships and creating the heart centered practices with movement and and feeling that allows you to create greater connection with your self and others.

You can also experience the exercises in the Energy Body of Self-Acceptance Program here: https://transform.loveandrelationshipcoach.com/energybodyofselfacceptanceprogram