Self nurturance and love in crisis. How to stay healthy dealing with shock, grief and excess emotions.

People are experiencing a lot of emotions during this global pandemic, there are:

People in isolation dealing with mental health concerns, suicidal, other fears, but also those in front-line services who are responsible for taking care of their workers, hospital people responsible for others, loved ones with someone sick they may be isolated from and in general people may be picking up fear about the virus situation and feeling scared about unknown and about sadness and emotions they see around them.

So how do you release excess emotions?

In this podcast, I share my own story caring for my father 20 years ago when he had cancer and how I could not let go of negative emotions.

And, I share a spiritual tool to surround your energy with love, touch your heart center and feel self- nurturing and release excess emotions, so that you can get on with being more productive with your precious life and so you can be more available to support others or those you love.