What are you to do when you are swimming in an ocean of emotions but the world is asking you to get up and move forward?  

In this episode we hear from a grief-stricken sister who needs help giving herself permission to feel her loss and some love and wisdom for how to carry on through her sadness. 

Here's what nobody tells you about grief: you don't get better at it, you just get more familiar with it. Like hello, old friend, this is what it feels like when we lose something we love. In this episode, we hold space for the magnitude of loss, just allowing grief to take up some dang space because here at Love, Lizzy we know that after loss, the world moves on just a little too fast.

We explore how to honor yourself, your loved one, and the way their presence and their absence has shaped you into someone new. We talk about the wild truth that you can feel joy and despair in the same breath, why comedy can hold us when nothing else can, and how to normalize our beautiful weirdness in this magical experiment we call life.

If you're facing loss or change and it feels like the world is spinning while you're desperate for an anchor, this episode is our attempt at helping you find a little steadiness. Come for the permission to grieve fully, stay for the reminder that your capacity to love so deeply is what makes you courageously, beautifully human.