Hi, I’m Tara, dietitian, human living with body dysmorphic disorder, and host of the Love Body Self-Care Podcast. I offer short, sweet, and actionable tips to love yourself, treat yourself well, and be well. My wish for you is to enjoy your body, enjoy your life, and finally, fully be well…
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Hi, I’m Tara, dietitian, human living with body dysmorphic disorder, and host of the Love Body Self-Care Podcast. I offer short, sweet, and actionable tips to love yourself, treat yourself well, and be well. My wish for you is to enjoy your body, enjoy your life, and finally, fully be well…
Embodied Eating - the practice of eating with awareness
The Love Body Self-Care Podcast
10 minutes 19 seconds
3 years ago
Embodied Eating - the practice of eating with awareness
This episode will guide you to understand how to eat with awareness, eat when your hungry and stop eating beyond fullness, and provide an actionable way to start today!
The Love Body Self-Care Podcast
Hi, I’m Tara, dietitian, human living with body dysmorphic disorder, and host of the Love Body Self-Care Podcast. I offer short, sweet, and actionable tips to love yourself, treat yourself well, and be well. My wish for you is to enjoy your body, enjoy your life, and finally, fully be well…
