Uncertainty... the constant in our lives. We need it, but it can be one of the hardest things to navigate in life, especially if you don't have the tools to do so.
In this episode you be learning what uncertainty can look like and how to navigate it. I hope this information lights you up, and help you become aware of how you move through the challenges that life can throw at you and what you can do about it.
Enjoy!
Laura xx
You can learn more about the events I mention in this episode here:
https://goo.by/aKmtu (Scroll to the bottom to see all the events) 📅
Or if you prefer to have a 1:1 chat to see if we are a good fit to work together, you can book a complimentary call here:
https://loveapproachproject.com/new ☎️
#Uncertainty #LifeChallenges #SelfAwareness #ToolsForLife #EmbracingUncertainty #NavigatingUncertainty #OvercomingChallenges #PersonalGrowth #SelfImprovement #LifeSkills #Resilience #PositiveMindset #EmotionalWellbeing #FindingBalance #StressManagement #SelfCare #Mindfulness #Wellness #Empowerment #LifeCoaching
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The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
There are times in which we feel disconnected, from our own heart and wisdom, and from others. And that's ok. That's part of the natural ups and downs we experience as human beings. Nevertheless, those moments are also invitations to drop in, focus on the breath and let everything come back into place.
It is my hope that this month's Breathe & Sound session supports you in reconnecting with your heart.
Immense love your way!
Laura
And if you would like to join us at an event, here's all the info:
Relax, Receive & Heal: A sound, crystals and breath experience
https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207
Just Breathe: Activate your Energy through the Power of Breath and Sound Therapy
Would you like to have access to weekly doses of breath and sound? Then this option if for you!
https://www.patreon.com/theloveapproachproject
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Raise your hand if you have had a tricky relationship with making mistakes. I have!
Mistakes are usually associated with failure, with having done things wrong, yet, without them we wouldn't grow! Mistakes keep us moving towards the direction we envision, and with awareness and curiosity we can turn them into great allies. They actually are our path to success.
I hope you enjoy this episode. Sending you lots of love!
Laura xx
If you would like to join us at one of our events, please follow the links below. ;)
Relax, Receive & Heal: A sound, crystals and breath experience
https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207
Just Breathe: Activate your Energy through the Power of Breath and Sound
Therapy
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Welcome my dear friend and listener! Congrats for being here and making time for you!
These are 10min that can make your 24hr day an amazing one!
Today I bring you an exercise with two parts. The first is designed to clear your energy and mind, and the second one to help you relax.
So, bring those headphones on and let's start!
With love,
Laura
If you would like to listen to more audios like this one and have access to an extensive library of meditations, I invite you to join me in my Patreon https://www.patreon.com/theloveapproachproject . Always grateful to be able to support you and for your support! xx
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
We have all wished at some point in our lives that someone rescues us from our pain, our sorrows, or even our mistakes. And we wait and wait, until we realise that we are the ones who rescue ourselves. We do it as we take charge and responsibility for our decisions, for our actions or inactions. We are the ones who make things happen. It’s taking action that moves us from stagnation and that helps us change life as we know it.
The question is, will you be your own rescuer? Your own "empowerer"?
I hope you enjoy this episode and get lots out of it. I look forward to hearing what it awakened within you.
Sending you a very big hug!
Laura
LINKS:
You can book your discovery session with me here:
https://theloveapproachprojectbookings.as.me/discoverysession
Or visit my website and book it there too:
https://loveapproachproject.com/
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Welcome back amazing YOU! ;) Hope you've been busy breathing and reflecting upon life, and upon what this human experience is all about! Did you get to listen to the last episode on Eckhart Tolle? If not, please go and check it out! Actually, let's focus on today's breath and sound episode first! Today you are going to learn a technique created by Dr. Andrew Weil that is super, super useful when it comes to creating relaxation, connection and an amazing sleep. Enjoy!!
Ps. Let me know how it went for you!
Pps. If you are in Sydney, join me at one of my events:
Relax, Receive & Heal: A sound, crystals and breath experience
https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207
Just Breathe: Activate your Energy through the Power of Breath and Sound
Therapy
https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157
With love,
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Last Saturday I had the chance, perhaps a once in a lifetime chance, of seeing Eckhart Tolle live in Sydney. And to summarise it, it was an experience of presence, of learning to be right here, right now. Nonetheless, the teacher's pet in me (haha) had to take notes, mainly because some of those nuggets of wisdom need to keep living, and because perhaps they are what you need to hear today to support you in your journey of remembering. I trust they will help you remember your truth, and bring some value to your day.
With immense love and gratitude for you,
Laura xx
And the links for the events I mentioned in the podcast are here:
Relax, Receive & Heal: A sound, crystals and breath experience
https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207
Just Breathe: Activate your Energy through the Power of Breath and Sound Therapy
https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Happy new day to you!
So, here we are! It's been a month since our first Breath & Sound Session and today I bring you a session that will help you connect to your heart, smile AND experience deep relaxation. I hope you enjoy it!
Ps. I also worked on the quality of the sound for a better experience for you, please let me know what you think.
Pps. If you enjoyed it this session, I invite you to join me in my Patreon Page ( patreon.com/theloveapproachproject ) in which for a small monthly amount ($7 AUD) you can get access to an extensive library of meditations and exercises to help you relax and let go of accumulated stress.
Sending you a squeezed hug!
Laura
www.theloveapproachproject.com
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Did you know that we are all wired to judge? Yep. We judge ourselves, others, and even our experiences. Interesting, isn't it? And the most interesting thing is that we can use judgement for our benefit or for our detriment.
So, how to focus on using that innate need to judge to help us have a more fulfilling human experience?
Well, that's what today's episode is all about!
I hope you find it very valuable and it helps you in your every day life.
Sending you a squeezed hug!
Laura
AND...
Here are the links for the events mentioned in this episode:
- Just Breathe - Activate Your Energy Through The Power Of Sound And Breath
https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157
- Relax, Receive & Heal: Sound, Crystals & Breath
https://www.eventbrite.com.au/e/relax-receive-heal-sound-crystals-breath-tickets-522449730207
- Frequency System Reset: Breathwork, Sound Healing & Ice Baths
https://www.eventbrite.com.au/e/just-breathe-activate-your-energy-through-the-power-of-sound-and-breath-tickets-534694003157
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Hellooo amazing listener!
Thank you for being here! I've been receiving some feedback about people looking for practical exercises to be able to relax and calm the mind. And so, that got me thinking, why don't I share some with you here, in the podcast? Right?? ;)
So, from today, I'll be posting a 10-15min Breathing exercise every month, accompanied with some sound therapy to help you wind down, or simply make a recharging stop during the day. I have called them the 'Breath & Sound Series' which will be a part of the normal 'The Love Approach Project Podcast'.
And if you enjoyed it and would like more of them, I've got you covered! You can get access to an extensive library of exercises and meditations in my Patreon Page ( patreon.com/theloveapproachproject ) for a small monthly amount.
In the meantime, let's start with today's session. I hope you enjoy it and get lots out of it.
With immense love,
Laura
www.theloveapproachproject.com
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
And we are back with a new season!! Wow, what a ride it's been since I last met you here. Lots has happened and I can't wait to share with you the insights, learning and info that I am sure can help you in your journey to fulfilment. Yay!
So, let's start! Here's Episode #63, fresh from the oven! ;)
Is being busy and overwhelmed the best way to get things done and feel good with yourself?
Perhaps life is just too hectic right now?
It feels like there is no time for anything other than work and the basic everyday life.
I get you. I’ve been there too! Our environment has taught us that the busier we are, the more productive we are; the longer the to-do list, the more important we feel. So, here's an idea and an invitation for you, that perhaps will help you shift from being busy and overwhelmed to being focused and on purpose.
Enjoy!
Laura
@theloveapproachproject
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.
While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Wow! What a wonderful second season we’ve had! Today’s episode is the last one in this series of ‘Love in Times of Uncertainty’ where 12 wonderful experts shared with us their wisdom and expertise on how to best deal with stress and uncertainty in our ever changing world.
To end this season on a high note, we are closing with an interview that will make you think about how you are dealing with uncertainty and, most importantly, why learning about your relationship with it can define how you live the rest of your life. Yep, it’s that important!
So, put your headphones on, and open up to listening to the amazing Joe Pane, expert in human behaviour, physiologist, sociologist, creator of the Emotional Fitness Formula program, coach of coaches who has trained in excess of 6000 behavioural mindset coaches working in the field today.
Enjoy every bit of it! And feel free to share with all the people you think this interview would help, because many need to hear this message. Our time is now!
“(…) Growth is a perpetual need of the soul, of who we are. To grow, we all have to walk through a door called uncertainty (…)” - Joe Pane at the ‘Love in times of Uncertainty Summit’
To learn more about Joe, please visit his website at https://www.joepane.com.au/ where you can find his podcast, blog and his recently created private Facebook group for those interested in the journey of emotional fitness.
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
In this very interesting and practical interview with Chilean Acupuncturist & Remedial Massage Therapist, Pamela Epul, currently based in Sydney, we talk about the uniqueness of our being and how that is reflected in the type of treatments and medicine each one of us needs in order to maintain our health and prevent disease. Pamela also explains a bit about the concepts of health and illness from a Chinese medicine point of view and talks about the importance of self-responsibility when it comes to taking care of our health.
However, the most empowering part of today’s interview are the DIY exercises for managing pain, stress and fatigue that Pamela generously shares with us. These exercises are an amazing tool that can be used wherever you are, whenever you need them. If you would like a more detailed instruction of the exercises, you can check out the video of this interview on Pamela’s site: https://bit.ly/3hOkknI
I hope you enjoy this really interesting and hands on interview, and that you get to practice some of these exercises and experience the benefits of a some self TLC.
Ps. Make sure you download Pamela’s handout with all the exercises she’s described in this interview, available in the same link I shared above! ;)
Wishing you a wonderful week,
Laura Gutierrez.
@theloveapproachproject.
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Have you ever asked yourself where your beliefs come from? How come you believe what you believe and the impact that has on how you perceive the world?
Today we have a wonderful guest, Mariana Ardelean, Mindset Consultant and author of the best seller “Your Time is Now”. Mariana, takes us on a journey of learning and understanding why it is important for us to question our beliefs, and why without awareness there cannot be change in our lives.
A powerful conversation that will make you think about the way to act, and react, especially in times of stress and uncertainty.
I hope you enjoy this conversation thoroughly!
To learn more about Mariana’s work, please visit https://marianaardelean.net/ and follow her on instagram as @marianaardelean_
Lots of love your way,
Laura.
@theloveapproachproject
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
It is during times of uncertainty and stress that we tend to disconnect from us, and wonder off into the realms of overwhelm, burn out, anxiety, and much more. However, no matter how lost we’ve felt, there are always different ways, paths, that can help us ‘come back home’.
In this episode, Em Cruickshank, Yin Yoga and meditation teacher, teacher of teachers, co-owner of two Yoga studios in Sydney, Australia (www.wokeyoga.com.au), shares with us her point of view and her experience with yoga and meditation as a practice for coming back to you.
Wether you approach those modalities from a mental, physical or emotional perspective, allowing yourself to experience them, even for only a few minutes a day, will help bring the ‘mandala’, as Em puts it, of your life, back together.
I hope you enjoy this episode and that you learn immensely from a person that has learnt to walk her talk and to embody her divine wisdom.
To learn more about Em, and to find out about what she’s up, please follow here on instagram as @the.yin.crowd.
Lots of love your way,
Laura
@theloveapproachproject
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Our nervous system is intimately related to our stress response, this is why taking care of it can help us prevent the negative effects that stress and tension can have in our body and mind, and help us reverse unhelpful habits that aren’t contributing to our overall wellbeing.
In this interview, Dr. Andrew Callister -chiropractor and owner at Refigure Chiropractic in Sydney, Australia- explains why we must take care of simple things such as our posture, the way we sleep, how we sit at our work station, and much more, in order to have a healthy nervous system and enjoy vibrant health. He shares with us useful and practical tips we can start practicing at home straight away, and that can immediately change the way we feel in our bodies, and therefore, affect our response to challenging and stressful times.
I hope you enjoy this very insightful episode and that you learn actionable information that can support you in your day to day.
To access Andrew’s give-away, you can follow the link below:
https://bit.ly/giveaways-podcast
Lots of love your way!
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Have you ever wondered what the effect of your current habits and routines can have in your present and future health? I guess sometimes we get to this questions after we have gotten sick, or feel unwell.
However, we don’t need to get to that point, because we can become aware now of what practices are not serving us, and and by changing them, we can create a different outcome for our mind, body and spirit!
In this interview with Julia Pomazkina, Ayurvedic Practitioner and Herbalist, owner at Sunrise Ayurveda in Sydney, Australia, we talk about three different concepts that in Ayurveda help us understand what we can start paying attention to and what actions we can start taking as well.
Julia offers lots of practical tips and valuable information that can help us transform our health, rejuvenate our body and mind, and most importantly, nourish our whole being.
Julia also has a wonderful give away for all the listeners, you can access it here:
https://bit.ly/giveaways-podcast
I hope you enjoy this episode!
Big hug!
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Sleep. Oh my! Such an important topic. And yet many of us disregarded it. Did you know that 30% of the population of the world suffers from a sleep related disorder or insomnia? Yeah, it's a reality. And the thing is that when we don't sleep well, our health is affected.
So, let me ask you, are you actually sleeping well? Are you sleeping deeply? Is you mental and physical health being affected by your sleep? These are the things that we are going to be addressing today with Dr. Charlotte de Courcey-Bayley, owner and dentist at St. Leonard Holistic Dental Care in Sydney, and also a sleep specialist, member of the Australian Sleep Association and of the American Academy of Sleep Medicine, and one of a few dentists in Sydney who is accredited by the ASA to fit snoring and sleep apnoea Splints.
Today, Charlotte will be sharing with with us also some of her tips and recommendations for a perfect sleep and also for start getting into restorative, deep sleep in a better and easier way, and improve our health! I hope you enjoy this episode and that you learn a lot from it! And of course, if you have any questions, we would love to hear from you! You can leave us voice message!
And Charlotte’s has prepared a special giveaway for you, you can access it in the link below:
https://bit.ly/giveaways-podcast
Enjoy!
Big hug!
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
How often do you check in with yourself during day about the words you’ve been using and how you’ve been using them? Not many, right? Well, that’s ok, because today we are going to show you how easy and powerful it can be to pay attention to them!
In this conversation with Veronica Sanchez, Life & Spiritual mentor, Certified Instructor or the Cyclopea Method of Internal Activation of the Pineal Gland, and best selling author of the book ‘Positive Habits: 21 Words that Transform Your Life Daily’, we talk about the power of words in our outer and inner worlds, and about the impact they have in our lives.
During this chat, we also dive into the world of frequency and vibration and how by paying attention to the power we carry in our words (and in what we say, think and do) we can create massive impact in this world.
Veronica also helps us bring awareness to the type of words we are using and the intention, or meaning, we are charging them with. She also invites us to start incorporating what she calls ‘high vibrational words’ in our daily speech, and becoming very mindful of what we are saying about us or others. And in this way, little by little, transform our life.
Enjoy!
You can also access Veronica’s give aways in the link below!
https://bit.ly/giveaways-podcast
Big hug your way!
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
Our current global situation is calling us to learn more strategies to manage stress in different ways. During this time we are being given the opportunity to get to know ourselves better and to bring awareness to how we are responding and reacting to what is happening around us, call it a pandemic or having to work from home twelve hours straight!
So, today’s interview will bring you not only new, easy ways to tackle stress in the moment, and care for yourself, but also insights into what Kinesiology is and how this modality can support you especially right now!
I hope you enjoy this interview with Jeanne Santosa, Kinesiologist, founder of Glow Kinesiology, based in Sydney, Australia, a wonderful practitioner always willing to help out! So, if you have any questions about the exercises she shares with us during the interview, make sure you contact her via her instagram account @glowkinesiology or follow her on her Facebook fan page, Glow Kinesiology.
Jeanne, has also shared with us an amazing giveaway. You can access it in the link below!
https://bit.ly/giveaways-podcast
Lots of love your way,
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.