In today's episode which is a 2-part series, I have the pleasure of interviewing, Jasmine Puech, a life and empowerment coach guiding women back home to themselves so they can heal, reclaim their power and feel empowered. She focuses on nervous system regulation, inner work, self care and embracing life! She came into her line of work after having struggled with anxiety and depression, then overcoming it. She now shares all that she learned on her healing journey with others so they too, can live an empowered life! Jasmine opens up about her past experiences in relationships and the breaking point that led her to look within and begin making changes in what she decided to accept into her life, let go of and what she no longer needed to push away: love.
Jasmine dives deep into...
1) Identifying the stories that at times has kept her from connecting with her partner when she's feeling unsafe and guarded.
2) How she began the healing process to lean into a more secure attachment.
3) How she identifies moments when she's creating distance with loved ones.
4) How she goes about creating safety within herself to openly express her needs and feelings in relationships when it's uncomfortable and when she wants to close.
This episode is exactly what anyone with an insecure attachment style needs to hear to fully understand themselves and others. I hope you love this episode!
Jasmine's Facebook & Jasmine's Instagram
Wanna Work Together? If you're ready to take your life, relationships and confidence to the next level and experience real self-love, I have now only 2 spots available for my 6 month 1-1 coaching container. Fill out the application to apply.
Intro Song: Ikson - Outside (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/zBbIokFV4Ac