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The Lounge by Sarah Kalmeta
The Frequency Network: The Wave
73 episodes
9 months ago
The Lounge by Sarah Kalmeta is a sanctuary for personal and professional growth, offering conversations that inspire transformation and balance. Hosted by Sarah Kalmeta, an expert in navigating life’s pivotal moments, the podcast creates a relaxing yet empowering atmosphere where listeners can explore their journeys, recalibrate their paths, and emerge stronger. You'll never know who you'll meet.
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Self-Improvement
Education,
Business,
Health & Fitness
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All content for The Lounge by Sarah Kalmeta is the property of The Frequency Network: The Wave and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Lounge by Sarah Kalmeta is a sanctuary for personal and professional growth, offering conversations that inspire transformation and balance. Hosted by Sarah Kalmeta, an expert in navigating life’s pivotal moments, the podcast creates a relaxing yet empowering atmosphere where listeners can explore their journeys, recalibrate their paths, and emerge stronger. You'll never know who you'll meet.
Show more...
Self-Improvement
Education,
Business,
Health & Fitness
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Episode 57 - Facing the Hurricane Within [Pre-Recorded]
The Lounge by Sarah Kalmeta
1 hour 7 minutes
10 months ago
Episode 57 - Facing the Hurricane Within [Pre-Recorded]
In this powerful and lighthearted episode of The Lounge, we’re joined by Ashlee Leppart, an honored veteran, author, and speaker, who shares her journey of resilience, self-discovery, and the power of finding a mentor. Ashlee’s story is a testament to overcoming life’s toughest chapters and facing fears head-on — from her service in the military to navigating a solo cross-country journey that led to love and new adventures. Ashlee discusses: Facing life’s bleakest chapters and how to find strength through adversity Her work with SOF Missions and the Be Resilient Programme to help others build resilience The critical role of mentorship and guidance in the process of self-discovery Her incredible experiences, including 1,000 flight hours in the MH-65 Dolphin despite her fear of heights, and how she’s turned challenges into triumphs Key Highlights of the Episode: Ashlee’s story of overcoming personal fears and becoming a search and rescue expert in aviation The Be Resilient Programme and how it helps veterans and others in tough situations build the tools for emotional resilience The importance of mentorship in the journey of transformation and leadership Hilarious and heartwarming stories of Ashlee’s solo cross-country road trip, where fate brought her to her husband Ashlee’s fun, quirky side (left-handed ping pong champion, golfing right-handed, and more!) Guest Spotlight: Ashlee Leppart Ashlee is a veteran, author, and inspirational speaker who has dedicated her life to helping others rise above their circumstances and build resilience. With a background in aviation, she has over 1,000 hours flying the MH-65 Dolphin, and her career as a search and rescue pilot includes working through some of the most intense and emotional situations possible. Ashlee’s book, The Hurricane Within, details her personal journey of transformation and how she found strength in the face of adversity. Ashlee is also the founder of the Be Resilient Programme, a powerful initiative designed to help people in high-stress environments, like military and first responders, learn how to cultivate emotional resilience. When she’s not speaking, writing, or coaching, she enjoys traveling and spending time with her husband and dog at their secluded cabin in the mountains. Links: Ashlee’s Website Book: The Hurricane Within LinkedIn: Ashlee Leppart Facebook: The Hurricane Within Instagram: @ashlee_leppert_inspires Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction – Ashlee shares her story and journey from veteran to author and speaker [05:15] Ashlee talks about SOF Missions and how the Be Resilient Programme helps people in high-stress roles [15:30] The pivotal moments in Ashlee’s life that led her to her solo cross-country journey [22:00] Ashlee reflects on how she overcame her fear of heights and became a search and rescue pilot [30:00] The importance of mentorship in leadership and self-discovery [35:00] Ashlee’s quirky hobbies: ping pong champion, golfing right-handed, and more! [42:00] Wrap-up: Ashlee shares advice for those looking to build resilience and find guidance on their journey [47:00] Fun Alien question – We had to cut off the transmission... or maybe we were onto something! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Lounge by Sarah Kalmeta
The Lounge by Sarah Kalmeta is a sanctuary for personal and professional growth, offering conversations that inspire transformation and balance. Hosted by Sarah Kalmeta, an expert in navigating life’s pivotal moments, the podcast creates a relaxing yet empowering atmosphere where listeners can explore their journeys, recalibrate their paths, and emerge stronger. You'll never know who you'll meet.