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The Lounge by Sarah Kalmeta
The Frequency Network: The Wave
73 episodes
8 months ago
The Lounge by Sarah Kalmeta is a sanctuary for personal and professional growth, offering conversations that inspire transformation and balance. Hosted by Sarah Kalmeta, an expert in navigating life’s pivotal moments, the podcast creates a relaxing yet empowering atmosphere where listeners can explore their journeys, recalibrate their paths, and emerge stronger. You'll never know who you'll meet.
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Self-Improvement
Education,
Business,
Health & Fitness
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All content for The Lounge by Sarah Kalmeta is the property of The Frequency Network: The Wave and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Lounge by Sarah Kalmeta is a sanctuary for personal and professional growth, offering conversations that inspire transformation and balance. Hosted by Sarah Kalmeta, an expert in navigating life’s pivotal moments, the podcast creates a relaxing yet empowering atmosphere where listeners can explore their journeys, recalibrate their paths, and emerge stronger. You'll never know who you'll meet.
Show more...
Self-Improvement
Education,
Business,
Health & Fitness
Episodes (20/73)
The Lounge by Sarah Kalmeta
Money Pivot Points: Robyn Thompson on Money Habits & Wealth Building
This is The Lounge with Sarah Kalmeta! In this episode, financial expert and wealth strategist Robyn Thompson shares her inspiring journey from growing up in poverty to becoming a self-made millionaire. Robyn’s story is a testament to resilience, determination, and the power of financial literacy in transforming lives. She dives into the power of female-driven economics, emphasizing that wealth is not about how much you earn but about the habits you cultivate. Robyn unpacks the emotional ties we have with money, how our behaviors shape our financial future, and why women are at the forefront of reshaping the finance industry. From breaking through financial constraints to empowering women with the tools to achieve financial independence, Robyn offers practical advice on money management, financial literacy, and shifting the mindset around wealth-building. Whether you're looking to gain control over your finances or learn how small habit changes can lead to financial freedom, this episode is packed with game-changing insights! Major Themes & Concepts Women & Money: How financial independence is shaping the future. The Power of Financial Habits: Why behavior, not income, determines wealth. Breaking Free from Financial Struggles: Overcoming childhood poverty and rewriting your financial narrative. Female-Driven Economics: The impact of women in wealth creation and management. Financial Literacy & Empowerment: The key steps to achieving financial security. Mindset Shifts for Wealth: Why overcoming emotional barriers is essential for success. Money & Self-Worth: How early experiences shape financial decision-making. Practical Tips for Smart Investing & Wealth Building. Chapter Breakdown 00:00 – Introduction to Robyn Thompson 03:20 – Growing Up in Poverty: How Early Money Lessons Shaped Robyn’s Future 07:45 – The Emotional Connection Between Money & Self-Worth 10:30 – Why Financial Habits Matter More Than Income 14:12 – The Power of Female-Driven Economics 18:50 – Money Mindset Shifts for Financial Freedom 23:40 – How to Take Control of Your Finances Today 27:15 – Breaking Financial Barriers & Empowering Women 32:05 – Smart Investment Strategies for Long-Term Wealth 36:48 – The Role of Financial Literacy in Achieving Independence 41:10 – Creating a Future of Financial Freedom for Women 45:20 – Robyn’s Favorite Destination & Why It’s Meaningful 48:05 – Final Thoughts & Where to Connect with Robyn Resources Mentioned 📖 The Psychology of Money by Morgan Housel 📖 Rich Dad Poor Dad by Robert Kiyosaki 📖 Atomic Habits by James Clear Connect with Robyn Thompson 🌐 Website: robynthompson.money 📷 Instagram: @robynthompsonmoney More about Sarah Kalmeta Website: www.sarahkalmeta.com LinkedIn: https://www.linkedin.com/in/sarah-kalmeta/ Instagram: https://www.instagram.com/sarahthepivoter/ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
1 hour 18 minutes

The Lounge by Sarah Kalmeta
Episode 71 - 2025 - The Embodiment Era - Getting out of Your Head
In this episode, we’re joined by embodiment expert Mark Walsh, also known as "Mr. Embodiment," for a deep dive into resilience and the power of embodiment in our everyday lives. From teaching over 2000 embodiment coaches across the globe to setting up trauma and embodiment training in Ukraine, Mark shares his fascinating journey and how embodied practices can help you handle life's challenges with greater ease. Get ready for a mix of wisdom, humor, and laughs as we explore what it means to be truly present in our bodies and why this work is more important now than ever. Guest Spotlight: Name: Mark Walsh Bio: Mark Walsh is the founder of the Embodied Facilitator Course, the author of The Body in Coaching and Training: An Introduction to Embodied Facilitation and Embodied Meditation, and host of The Embodiment Podcast with over 2 million downloads. A black belt in Aikido and an expert in martial arts, yoga, and bodywork, Mark has spent his career teaching and training professionals across industries, from corporate giants to war zones. With over 25 years of experience in embodiment work, Mark has trained over 2000 embodiment coaches across 40+ countries, founded a charity in Ukraine, and even entertained 50,000 children. He brings humor, wisdom, and deep knowledge to the world of personal transformation. Links: Website: Mark Walsh Embodiment Social: Instagram: @markwalsh_ Episode Highlights: [00:00:00] Introduction to Mark Walsh and the topic of embodiment [00:05:15] The power of resilience through embodiment in everyday life [00:15:30] Mark's experiences in war zones and his work with trauma in Ukraine [00:25:00] Embodiment practices for handling life’s challenges [00:35:00] Humor and wisdom: Why embodiment is critical for personal growth [00:45:00] Closing thoughts on how we can all integrate embodiment into our lives Podcast Description: Welcome to The Lounge by Pivot Point, a sanctuary for personal and professional growth. Hosted by Sarah Kalmeta, we explore pivotal moments in life with guests who offer transformative insights. Whether you're looking to recalibrate your journey or empower your next steps, we’re here to help you grow and thrive. Sponsored By: StreamYard: Create live streams like this Call to Action: Subscribe to The Lounge by Pivot Point on your favorite podcast platform. Like and share this episode with your network. Follow us on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
1 hour 9 minutes

The Lounge by Sarah Kalmeta
Episode 70 - Becoming H2K - “Hard to Kill”
In this episode, we dive into how challenges in life can also open doors to incredible opportunities. Join us as we discuss navigating personal struggles, bringing equity into missions of tomorrow, and the unique way introverts can lead with purpose and impact. Our guest, RET, shares their journey from childhood to becoming an influential leader in space education and preservation. Guest Spotlight: Name: RET Bio: RET has been living an intentional and spiritual life since they were young, always feeling the tension between the beauty of life and the dissonance of humanity. A survivor, educator, and space advocate, RET is the founder of The Viking Mars Missions Education and Preservation Project. They've worked tirelessly to preserve the history of the Viking missions and mentor the next generation of leaders. RET's wide-ranging interests include science illustration, spoken word poetry, and social activism. They have a remarkable career that spans pioneering work in space education outreach, leadership, and mentoring. Links: Website: www.vmmepp.org Social: LinkedIn: racheltillmancig Instagram: vmmepp BlueSky: @retviking.bs Episode Highlights: [00:00:00] Introduction to RET and the themes of the episode [00:05:15] RET shares their childhood experiences and early insights into life’s challenges [00:15:30] The importance of bringing equity into future missions and leadership [00:25:00] How introverts can lead effectively and influence others [00:35:00] RET’s philosophy on life, surviving multiple challenges, and finding strength in adversity [00:45:00] Closing thoughts: embracing challenges as opportunities and mentorship for the next generation Podcast Description: Welcome to The Lounge by Pivot Point, a sanctuary for personal and professional growth. Hosted by Sarah Kalmeta, we explore pivotal moments in life with guests who offer transformative insights. Whether you're looking to recalibrate your journey or empower your next steps, we’re here to help you grow and thrive. Call to Action: Subscribe to The Lounge by Pivot Point on your favorite podcast platform. Like and share this episode with your network. Follow us on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
59 minutes

The Lounge by Sarah Kalmeta
Episode 69 - The Entrepreneurial Journey: The Fast Track to Dealing With Your Own 💩
In this empowering episode of The Lounge by Pivot Point, Sarah Kalmeta sits down with Kodey Bogart, the CEO of KB Solutions, LLC, and a decorated military veteran, to dive deep into the power of self-belief and how to cultivate it. Kodey shares her journey of pivoting from a distinguished military career to becoming an influential aviation safety expert, and how building confidence has been the key to navigating her many transitions. With over 20 years of experience in aviation, Kodey discusses her role as a former United States Army Warrant Officer, flying Blackhawk helicopters during medical evacuation missions. A decorated Operation Iraqi Freedom combat veteran, she talks about the lessons she’s learned from her time in the military, and how she now applies those lessons in her civilian career, particularly through her work with women in aviation. Join Sarah and Kodey for a conversation that will leave you inspired to trust your own journey, believe in your worth, and take the next step toward your dreams. Guest Spotlight: Name: Kodey Bogart Bio: Kodey Bogart is the Chief Executive Officer of KB Solutions, LLC, an aviation safety expert, and a decorated Operation Iraqi Freedom combat veteran. With over two decades of aviation experience, Kodey is passionate about promoting aviation safety, empowering women in aviation, and cultivating leadership. She is the founder and Board President of the Space Coast Women in Aviation Alliance (SCWAA), and is currently pursuing a doctoral degree in aviation safety at the Florida Institute of Technology (FIT). Links: Website: KB Solutions LinkedIn: Kodey Bogart Instagram: @heloGirlsBook Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction to Kodey Bogart – A decorated veteran, CEO, and advocate for women in aviation. [03:30:00] Building Self-Belief – Kodey’s journey of cultivating confidence, and why it’s the key to success. [08:00:00] From Military to Civilian Life – Navigating the transition from serving in the military to leading in the civilian world. [12:00:00] The Power of Helo Girls – Instilling belief and confidence in young girls pursuing aviation. [16:00:00] Women in Aviation – Raising visibility and opportunities for women in aviation careers. [20:00:00] Leadership and Legacy – How Kodey defines leadership and the impact she hopes to have through her work. [24:00:00] Confidence in Action – Why knowing that you’ll be fine no matter what is the foundation of true confidence. Podcast Description: Welcome to The Lounge by Pivot Point, your sanctuary for personal and professional growth. Hosted by Sarah Kalmeta, this podcast features conversations that inspire transformation, offer fresh perspectives, and empower listeners to make the most of life's pivotal moments. Whether you're navigating a career change, pursuing a new passion, or seeking balance, The Lounge is your go-to resource for finding clarity and confidence on your journey. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Don’t forget to subscribe to The Lounge by Pivot Point on your favorite podcast platform, and share this episode with anyone who could use a dose of inspiration and confidence. Follow Kodey on LinkedIn and on Instagram for more insights on aviation and empowering women in aviation. Join the conversation and share your thoughts on how you’re cultivating self-belief in your own life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 11 minutes

The Lounge by Sarah Kalmeta
Episode 68 - Learning How to Get Your Wings: In the Sky, Courtroom or the Boardroom
In this inspiring episode of The Lounge by Pivot Point, Sarah Kalmeta sits down with Katherine Ayre, a trailblazer in both law and aviation, to discuss the courage it takes to take flight in any endeavor. Katherine shares her groundbreaking work as the first Canadian lawyer to merge municipal risk and aviation law, and her passion for Advanced Air Mobility (AAM) as a transformative force for connecting underserved regions, improving healthcare access, and contributing to a more sustainable future. In this episode, Katherine takes us through her own journey—how she’s learned to soar and how others can, too. From navigating risk in aviation to making a tangible impact through AAM and net-zero goals, Katherine's story is one of resilience, purpose, and courage. Join Sarah and Katherine as they explore how to open your mind, gain your proverbial wings, and have the courage to fly towards your goals and dreams. Guest Spotlight: Name: Katherine Ayre Bio: Katherine Ayre is a lawyer, glider pilot, commercial pilot, and advocate for Advanced Air Mobility (AAM). She is the founder of Cayres Law, where she combines her expertise in municipal risk and aviation law to facilitate the integration of air mobility services, improving healthcare access, sustainability, and regional connectivity. Katherine is passionate about helping others find their purpose through her work in aviation and law, inspiring communities to embrace the future of transportation. Links: Website: Cayres Law LinkedIn: Katherine Ayre Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction to Katherine Ayre – A lawyer, aviator, and advocate for Advanced Air Mobility (AAM). [03:30:00] The Courage to Take Flight – How to build the confidence to pursue new ventures, especially in unconventional industries. [08:00:00] Advanced Air Mobility (AAM) – The future of air mobility and its potential to transform communities and industries. [13:00:00] Integrating Transportation for Net-Zero Goals – How AAM can help achieve sustainability and improve healthcare access. [18:00:00] Katherine’s Personal Journey – From a “recovered litigator” to an advocate for aviation, and what drives her passion. [23:00:00] Finding Your Purpose – Katherine’s philosophy on purpose and how it shapes her mission in life and work. [28:00:00] Closing Thoughts – How to embrace courage, overcome obstacles, and soar toward your goals. Podcast Description: Welcome to The Lounge by Pivot Point, a sanctuary for personal and professional growth. Hosted by Sarah Kalmeta, this podcast brings together powerful stories of transformation, courage, and success. We dive deep into topics that inspire, challenge, and empower individuals to navigate life’s pivotal moments and recalibrate their paths. Whether you're facing a career transition, personal challenges, or seeking balance in your life, The Lounge is here to support your journey of growth and self-discovery. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Don’t forget to subscribe to The Lounge by Pivot Point on your favorite podcast platform and share this episode with anyone looking to tap into their courage and soar to new heights. Follow Katherine Ayre on LinkedIn and visit Cayres Law to learn more about her work in aviation law and Advanced Air Mobility. Join the conversation on social media and let us know how you’re embracing courage and purpose in your own life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 25 minutes

The Lounge by Sarah Kalmeta
Episode 67 - Time Management for Do-ers
In this episode, Sarah sits down with Katie McDonald, a wellness expert, plant-based nutrition advocate, and self-care guru, who shares her powerful transformation from corporate burnout to becoming an advocate for lifelong self-care. Katie opens up about how abandoning the demands of her corporate career and embracing holistic health allowed her to heal physically, mentally, and emotionally, ultimately leading to a thriving, more intentional life. Katie challenges the harmful belief that self-care is a luxury or an obstacle to productivity, explaining that it’s actually the key to a healthier, more impactful legacy. With her tough-love approach, Katie inspires others to incorporate self-care into their lives, not as an afterthought, but as a tool for success, sustainability, and long-term well-being. Join Sarah and Katie as they dive into how taking care of yourself—body, mind, and soul—can enhance your productivity, nourish your soul, and help you create a meaningful legacy. Guest Spotlight: Name: Katie McDonald Bio: Katie McDonald is a wellness expert and founder of B Nourished, a platform dedicated to helping people embrace the power of self-care, plant-based nutrition, and alternative health practices. After overcoming years of corporate burnout, Katie transformed her life and now helps others do the same by teaching them that self-care is not a barrier to success, but the fuel that drives a more intentional, impactful life. Links: Website: B Nourished LinkedIn: Katie McDonald Episode Highlights [00:00:00] Introduction to Katie McDonald – From corporate burnout to a thriving self-care advocate. [03:30:00] The Power of Self-Care – Why self-care is a tool for success, not a hindrance to productivity. [08:00:00] Unwinding Old Patterns and Narratives – How to break free from harmful habits and beliefs. [13:00:00] Nourishing Your Mind, Body, and Soul – Katie’s approach to plant-based nutrition and holistic health. [18:00:00] Creating a Legacy of Impact – How nourishing yourself leads to greater productivity and a more meaningful legacy. [22:00:00] Closing Thoughts – Simple ways to start incorporating self-care into your daily routine. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we kick back, relax, and nourish our minds before pivoting towards our next destination. Here, we believe that Change is GOOD, and every pivot presents an opportunity for growth, renewal, and transformation. In each episode, we share inspiring stories, expert advice, and actionable insights that will help you embrace change and level up in every area of your life. Whether you’re navigating career changes, personal growth, or seeking greater well-being, The Lounge is your space to fuel up and prepare for the journey ahead. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Don’t forget to subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform and share this episode with anyone looking to prioritize their self-care and boost productivity. Follow Katie McDonald on LinkedIn and visit B Nourished to learn more about how to live a nourished, intentional life. Join the conversation on social media and let us know how you're nourishing your mind, body, and soul. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 15 minutes

The Lounge by Sarah Kalmeta
Episode 66 - HOW TO ENSURE YOUR WEALTH LASTS: MOVING BEYOND THE MONEY
In this episode, Sarah sits down with Justin Maxwell, a financial expert passionate about helping business owners save money and plug their financial leaks. Justin’s focus is on personal cash flow, debt repayment strategies, and how shifting your focus to the wealth you’ve already created can pave the way for true financial independence. For Justin, it’s not just about the money—it’s about the permission it gives you to live a life of impact and freedom. Together, they dive into practical strategies for saving, investing, and creating a legacy that can leave a generational mark. Guest Spotlight: Name: Justin Maxwell Bio: Justin Maxwell is a father, husband, and financial expert obsessed with helping business owners plug their financial leaks. His work spans taxes, estate planning, personal cash flow, incentive credits, and more. Justin believes that true wealth isn’t about the money, but the freedom and impact it allows you to create. He’s on a mission to help people achieve financial independence and leave a generational impact. Links: Website: Justin D. Maxwell Website: Big Life Financial LinkedIn: Justin Maxwell Instagram: @maxwealth_preserve Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction to Justin Maxwell – Why helping business owners manage their finances and plugging financial leaks is his mission. [03:30:00] The True Meaning of Wealth – Shifting your focus from money to what money allows you to do in life. [08:00:00] Understanding Personal Cash Flow – How managing your cash flow effectively leads to financial independence. [12:00:00] Debt Repayment Strategies – Practical tips on how to strategically pay off debt and build long-term wealth. [18:00:00] The Importance of Nature & Rejuvenation – Justin’s love for American national parks and how nature refreshes the mind and soul. [23:00:00] Building a Generational Impact – Why it’s not just about the money, but what you can do with it to create lasting change. [28:00:00] Closing Thoughts – Starting the journey to being wealthy, healthy, and wise with intentional financial habits. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we kick back, relax, and prepare for your next life pivot. Here, we believe that Change is GOOD, and that every challenge presents a new opportunity to grow and redefine your path. Each week, we explore inspiring stories, expert insights, and practical strategies that will help you embrace your pivot and step into your next chapter with confidence. Whether you're navigating a career change, personal growth, or financial independence, The Lounge is your space to get refreshed and energized for the journey ahead. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform and never miss an episode. Share this episode with anyone looking to improve their financial future and create a legacy of impact. Follow Justin Maxwell on LinkedIn and Instagram for more financial tips and insights. Check out Justin’s website Justin D. Maxwell and Big Life Financial. Join the conversation on social media and let us know how you're pivoting towards wealth and freedom! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 9 minutes

The Lounge by Sarah Kalmeta
Episode 65 - Pivoting Through Spaces
In this episode, Sarah chats with Alison Arrak Mattos, a true pioneer whose career spans marine biology, aquaculture, investment banking, and adventure & luxury travel. Alison is the founder of Blue Yūgen Inc., a consultancy that helps organizations tackle real-world problems through innovative products, technology, and experiences in diverse industries, including space, aviation, and exploration. Together, they dive into how pivoting can be a superpower, the role of curiosity in embracing change, and finding your sweet spot—whether it’s from the ocean to the air, or even out into outer space. Guest Spotlight: Name: Alison Arrak Mattos Bio: Alison Arrak Mattos is the founder of Blue Yūgen Inc., a strategy consultancy that supports organizations in solving complex problems through innovative products, technology, and experiences across industries such as space, aviation, and exploration. With a background in marine biology, aquaculture, and investment banking, Alison brings a science-driven approach to consulting, specializing in new business development, strategic partnerships, and product design. Alison has explored fragile marine ecosystems, visited 44 countries for travel logistics, and worked in leadership roles at prominent travel companies. She holds a Bachelor of Science from the University of Michigan and a Master’s from NYU, where she studied the role of human exploration in solving biodiversity crises. Links: Website: Blue Yūgen LinkedIn: Alison Arrak Mattos Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction to Alison's Diverse Career – From marine biology to investment banking, and how curiosity fueled Alison’s career pivots. [05:15:00] Pivoting as a Superpower – Why pivoting isn’t just about changing paths, it’s about staying open to the endless possibilities that curiosity brings. [10:00:00] Curiosity as the Foundation for Growth – Alison discusses how insatiable curiosity can lead to new opportunities and solutions, both personally and professionally. [15:00:00] Exploration and Innovation – How adventure and exploration inform Alison’s consulting work in emerging industries like space and aviation. [20:30:00] Finding Your Sweet Spot – From the ocean to the air to outer space, Alison shares her experiences in each field and how they intersect. [25:00:00] Closing Thoughts on Pivoting with Curiosity – How to use curiosity as your compass for growth and reinvention. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, a place to kick back, relax, and nourish your mind before you pivot toward your next destination. Life throws turbulence our way, but here we believe that Change is GOOD. In every episode, we explore new perspectives, mindsets, and stories that can help you embrace the PIVOT and discover your next opportunity. Whether you’re in the middle of a career change or just looking for inspiration, this podcast is here to help you navigate the twists and turns of life. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Like and share this episode with anyone who needs a reminder that curiosity is key to unlocking their potential. Follow Alison Arrak Mattos on LinkedIn and check out her consultancy’s website Blue Yūgen. Join the conversation and share your thoughts with us on social media! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 19 minutes

The Lounge by Sarah Kalmeta
Episode 64 - The Power of Vulnerability
In this episode, Sarah is joined by Francesca Zampaglione, a CPA turned stylist, entrepreneur, and public speaker, who shares her powerful journey of embracing vulnerability and the courage to reinvent herself. Francesca opens up about uncovering the stories that shape who we are, and how showing up with gratitude can empower you in ways you didn’t think possible. From her transformation into a stylist to her entrepreneurial ventures, Francesca reminds us of the importance of embracing change and being seen. She also reflects on the deep connection she feels to the mountains and water—a symbolic representation of her roots and her passion for nature. Guest Spotlight: Name: Francesca Zampaglione Bio: Francesca Zampaglione is a former CPA who transitioned into a career as a stylist, entrepreneur, and public speaker. Along with her business ventures, Francesca is a passionate yogi and advocate for the power of gratitude and vulnerability. Her unique journey from finance to fashion has given her deep insights into self-discovery, change, and the courage to show up authentically. She now helps others embrace their own transformations and discover new possibilities in life. Links: Website: Francesca Zampaglione LinkedIn: Francesca Zampaglione Instagram: @_francesca_zampaglione Episode Highlights [00:00:00] Intro to Francesca Zampaglione – From CPA to stylist: How Francesca embraced a life of change. [05:00:00] The Courage to Be Vulnerable – Francesca talks about the power of vulnerability and how it led her to reinvent herself. [10:00:00] Uncovering the Stories That Shape You – Exploring how past experiences and stories impact who we are today. [15:00:00] The Role of Gratitude in Empowerment – What does practicing gratitude really give you, and how can it shift your perspective? [20:00:00] Nature’s Connection – Francesca reflects on her love for the mountains and water and what it represents in her life. [25:00:00] Closing Thoughts on Embracing Change – How showing up with gratitude can open new opportunities and empower transformation. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we kick back, relax, and nourish the mind before pivoting towards our next destination. Life is full of turbulence, but here we believe that Change is GOOD. In every episode, we dive into new perspectives, mindsets, and stories to help you embrace your PIVOT and move forward into new opportunities. Whether you're facing challenges or celebrating success, remember that your perspective is the door to your next adventure. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Like and share this episode with anyone interested in transformation, vulnerability, and gratitude. Follow Francesca Zampaglione on Instagram and LinkedIn. Check out Francesca’s website for more on her work as a stylist and entrepreneur. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 16 minutes

The Lounge by Sarah Kalmeta
Episode 63 - From Business to Life & Airplanes to Aliens
In this exciting episode, Sarah chats with Sierra Lund, an aircraft broker, business owner, and pilot, who shares her unique journey into the world of business aviation. Sierra takes us through the highs and lows of starting her own business in aviation, and how her early experiences, like an engine failure on her first solo flight, shaped her resilience and passion for sharing aviation with others. We also dive into how fitness, space, and even aliens fit into her daily life as she balances the fast-paced world of business aviation with personal growth and fun. Plus, Sierra reveals her goals for 2024, including learning to golf and hitting the stage at comedy open mic nights! Guest Spotlight: Name: Sierra Lund Bio: Sierra Lund is the founder and broker at Sierra Bravo Aviation, specializing in aircraft sales and acquisitions, particularly jets and turbo props. She grew up with a love for aviation and became a pilot at a young age. After surviving an engine failure during her first solo cross-country flight, Sierra's story spread quickly, leading her to speak at events like Good Morning America and EAA AirVenture. In addition to her role in aviation, she advocates for the business aviation industry and works with organizations like NBAA. Sierra is also passionate about personal development, fitness, and adding a little comedy to her life. Links: Website: Sierra Bravo Aviation Instagram: @sierrabravoaviation, @thesierralund LinkedIn: Sierra Lund Episode Highlights (Optional - with Timestamps): [00:00:00] Intro to Sierra Lund – Sierra’s journey into aviation and the inspiration behind starting her own business. [05:00:00] The Engine Failure That Changed Everything – Sierra opens up about her life-changing experience during her first solo cross-country flight and the lessons it taught her. [12:00:00] The World of Aircraft Brokerage – How Sierra navigated the business of brokering jets and turbo props in the highly competitive aviation industry. [18:00:00] Advocacy in Business Aviation – Sierra’s efforts in advocating for the aviation industry, including her time speaking with lawmakers on Capitol Hill. [22:00:00] Finding Balance with Fitness, Space, and Aliens – How Sierra integrates fitness and a love for the unknown (space and aliens) into her daily life. [28:00:00] 2024 Goals and Fun Ambitions – Sierra shares her goals for the year, including learning to golf and pursuing comedy. [33:00:00] Closing Thoughts on Pivots and Having Fun – How to stay driven while also embracing joy and personal growth along the way. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, a place where you can kick back, relax, and nourish your mind before pivoting toward your next destination. In each episode, we dive into new perspectives, mindsets, and stories that will help you thrive through life’s changes. Whether you're facing turbulence or celebrating a breakthrough, The Lounge reminds you that Change is GOOD and that the PIVOT is your superpower. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Beam: Supercharge Your Sleep with Beam Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Like and share this episode with anyone interested in aviation, business, or personal growth. Follow Sierra Lund on Instagram and LinkedIn. Check out Sierra Bravo Aviation’s website for more on her aircraft brokerage services. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 11 minutes

The Lounge by Sarah Kalmeta
Episode 62 - GENERATIONAL POVERTY: NAVIGATING THE CRIMINAL JUSTICE SYSTEM IN BETTER WAYS
In this powerful episode, Sarah sits down with Martin Schwartz, founder of Vehicles for Change (VFC), to discuss how he is tackling generational poverty, recidivism, and workforce development through innovative programs. Martin shares his journey from launching VFC in 1999 to revolutionizing auto mechanic training with virtual reality. He also highlights his successful programs like Full Circle Auto Repair, which has trained hundreds of formerly incarcerated individuals for high-paying careers, boasting an impressive 5% recidivism rate. Guest Spotlight: Name: Martin Schwartz Bio: Martin Schwartz is the founder and CEO of Vehicles for Change (VFC), an organization dedicated to changing lives by awarding cars to low-income individuals and offering auto mechanic training to formerly incarcerated people. With over 20 years of experience, Martin has expanded VFC across multiple states, helping over 27,000 people and creating high-paying careers for over 220 graduates. His programs have received national acclaim, with VFC being called "the most innovative auto technician training program in America" by the National Auto Dealers Association. Martin is also a recognized social entrepreneur, having received numerous awards for his work in social justice and workforce development. Links: Website: vehiclesforchange.org LinkedIn: Martin Schwartz Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction to Martin Schwartz – Overview of Martin’s journey and the launch of Vehicles for Change. [05:00:00] The Impact of Generational Poverty – Martin discusses the root causes of generational poverty and the role of vehicles and employment in breaking the cycle. [12:00:00] The Criminal Justice System and Recidivism – Insights into the broken system and how VFC’s Full Circle Auto Repair program is providing hope and high-paying jobs for formerly incarcerated individuals. [20:00:00] Virtual Reality and Workforce Development – Martin explains how VFC-VR is transforming auto mechanic training and why it’s revolutionizing the industry. [28:00:00] Inspiring Change – Martin shares success stories of VFC graduates and the long-term impact of providing opportunities to underserved communities. [35:00:00] The Power of Community and Service – Reflecting on the importance of kindness, service, and justice in creating lasting societal change. [40:00:00] Closing Thoughts – How you can take action in your own community to support change and uplift others. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we dive deep into transformative stories and insights to help you navigate life’s pivots. In each episode, we bring you inspiring guests from all walks of life to share new perspectives, mindsets, and strategies for overcoming obstacles and creating lasting impact. Whether you’re facing personal challenges, professional crossroads, or just looking for new inspiration, The Lounge is here to help you shift your perspective and take your next big step. Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Follow us on Instagram and YouTube. Visit vehiclesforchange.org to learn more about Martin Schwartz and how you can get involved in making a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 16 minutes

The Lounge by Sarah Kalmeta
Episode 61 - Quitting Things That Don't Matter
In this episode, we explore the transformative power of quitting, self-discovery, and living authentically. Join Sarah and Lloyd Banks as they discuss his journey of building a successful business empire, only to walk away from it in search of true happiness. Lloyd shares his story of pivoting from a life of success to one of fulfillment, reflecting on his battle with MS and the unconventional path that led him to a more meaningful life. This episode is a powerful reminder that sometimes the key to happiness is letting go of what no longer serves you. Guest Spotlight: Name: Lloyd Banks Bio: For over two decades, Lloyd Banks built, managed, and sold successful nightclubs, restaurants, and bars across Texas. A natural entrepreneur, Lloyd had a keen eye for talent and razor-sharp negotiation skills, making him a shark in the entertainment industry. Despite his business success, Lloyd realized that he was miserable, prompting him to walk away from it all in search of a life that truly mattered. Diagnosed with Multiple Sclerosis in 2020, Lloyd underwent a transformative stem cell transplant treatment and has since focused on personal growth and self-empowerment. He now helps others discover their own path to happiness through his platform, Lloyd Speaks. Links: Website: www.lloydspeaks.com Instagram: @lloydquits LinkedIn: Lloyd Banks YouTube: @lloydspeaks Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction and Episode Theme – Meet Lloyd Banks and hear about his journey to quitting everything that didn’t align with his true happiness. [05:00:00] Building and Selling Businesses – Lloyd shares his experience in the nightlife and restaurant industries and the highs and lows of running multiple successful businesses. [15:00:00] The Power of Quitting – Why walking away from success can be the first step toward real fulfillment, and how quitting led Lloyd to a better life. [25:00:00] Living Authentically – Lloyd’s battle with Multiple Sclerosis and how it shifted his perspective on life, business, and happiness. [35:00:00] Helping Others Pivot – How Lloyd now empowers others to embrace unconventional paths and find the courage to quit what no longer serves them. [40:00:00] Closing Thoughts – Reflecting on the importance of quitting with purpose, and the freedom that comes from making bold decisions for your happiness. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we kick back, relax, and nourish your mind before pivoting toward your next destination. Each episode is designed to inspire and empower you to embrace change, explore new perspectives, and find fulfillment. We bring guests from diverse industries and backgrounds to share their stories and insights, helping you navigate life's pivots and opportunities with confidence. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Like and share this episode with your network. Follow us on Instagram and YouTube. Visit www.lloydspeaks.com to learn more about Lloyd Banks and his mission to help others pivot toward their true purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 17 minutes

The Lounge by Sarah Kalmeta
Episode 60 - Merging Science & Sci-Fi - Deconstructing the Space Industry
In this episode, we break down barriers and explore the intersection of space exploration, queer identities, and overcoming adversity. Join Sarah and Inara Tabir, a trans woman and former foster child, as they discuss non-traditional paths to space, the realities of being a foster kid, and the importance of inclusivity in space. Inara shares her journey into the space industry, how she bridges seemingly unrelated sectors like fashion and Hollywood with space exploration, and her vision for human settlement beyond Earth. Tune in for an inspiring conversation about breaking illusions, disrupting industries, and creating space for marginalized communities in the great beyond. Guest Spotlight: Name: Inara Tabir Bio: Inara Tabir is a trans woman, former foster child, and space industry advocate focused on human settlement beyond Earth. She works to disrupt traditional industries, connecting space exploration with fields like fashion, luxury, and Hollywood. With a passion for inclusivity and advocacy, Inara is dedicated to ensuring that marginalized communities, including former foster kids, are represented in the future of space exploration. She firmly believes that scarcity ends where space begins, and her ultimate goal is to help humanity migrate to and settle on Mars. Links: Website: galaxisgal.space LinkedIn: Inara Tabir Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction and Episode Theme – Meet Inara and hear about her unique journey into space exploration. [05:00:00] Queer People in Space – Discussing the challenges and opportunities for queer individuals in the space industry. [15:00:00] Non-Traditional Paths to Space – How Inara's unconventional career path helped her break into space, and why it matters for diversity in the industry. [25:00:00] The Realities of Being a Foster Child – Inara’s experience growing up in foster care and how it influences her advocacy for marginalized communities in space. [35:00:00] SpaceKind and the Human Future Beyond Earth – How Inara is working to create inclusive opportunities for future space explorers and settlers. [40:00:00] Closing Thoughts – Inara's vision for the future of space, and why Mars is "home" for her. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we kick back, relax, and nourish your mind before pivoting toward your next destination. Each episode explores how change can lead to powerful transformations in life and work. Here, we talk about the perspectives, mindsets, and habits that drive personal and professional growth, helping you navigate life’s pivots with inspiration and empowerment. Sponsored By: WHOOP: Get 30 Free Days and Optimize Your Performance Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Like and share this episode with your network. Follow us on Instagram and YouTube. Visit galaxisgal.space to learn more about Inara Tabir and her mission to make space accessible to all! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 18 minutes

The Lounge by Sarah Kalmeta
Episode 59 - Workforce Caregiving, Volunteerism and Coaching - The Why Behind
Welcome back to The Lounge after our summer hiatus! We’re kicking things off with a powerhouse guest—Jo Damato, Senior Vice President of Education, Training & Workforce Development for NBAA (National Business Aviation Association). In this episode, we dive into the important topic of workforce caregiving, its impact on teams and industries, and the invaluable benefits of coaching and volunteering. Jo’s journey in aviation spans decades, from her first flight lesson as a teenager to leading industry initiatives today. We explore: Workforce caregiving: How caring for others—whether in the workplace or beyond—can transform both individuals and organizations. The value of coaching: Why every professional should work with a coach to unlock their potential and elevate their careers. Volunteering: Jo’s experience with Sky Hope Network and the Patient Air Lift Services, and how giving back to your community can impact your life and industry. In addition to her impressive career, Jo’s a mom, wife, and a 26.2 x 6 marathon runner—plus, a passionate Phillies Phan! She’s got a lot of wisdom to share about balance, leadership, and finding fulfillment in both your personal and professional life. Guest Spotlight: Joanne "Jo" Damato Jo Damato has been an aviation professional since taking her first flight lesson as a teenager. She holds a B.S. in Aviation Management/Flight Option Specialization from the Florida Institute of Technology and a Masters in Aeronautical Science from Embry-Riddle. Jo also holds several aviation certifications, including a Certified Flight Instructor and Certified Aviation Manager. As the SVP of Education, Training & Workforce Development at NBAA, Jo is a recognized leader in aviation workforce development. She is also a founder of Sky Hope Network, an organization that uses business aviation to help respond to urgent medical needs. Jo has long been an advocate for women in aviation and has contributed to Aviation for Women Magazine through her column, “The Juggling Act,” which tackles the work-life balance of aviation households. When Jo isn’t helping shape the future of aviation, she enjoys spending quality time with her family, running marathons, and cheering on the Philadelphia Phillies. Her ideal place in the world? Home, surrounded by her family. Links: LinkedIn: Jo Damato Episode Highlights [00:00:00] Introduction – Jo’s background in aviation and her role at NBAA [05:00] The impact of workforce caregiving on team dynamics and productivity [12:30] The importance of coaching for personal and professional growth [20:00] Volunteering as a career tool: Jo’s experience with Sky Hope Network and Patient Air Lift Services [28:00] Managing work-life balance: Jo’s insights on being a mom, wife, and marathon runner [35:00] The role of women in aviation and why it’s crucial to foster diversity in the industry [40:00] Final thoughts: Jo’s advice for anyone in leadership or workforce development [45:00] Wrap-up and Jo’s take on staying resilient in high-pressure careers Call to Action: Subscribe to The Lounge with Sarah the Pivoter on YouTube for more episodes with amazing guests Like and share this episode with friends and family who want to learn more about the power of caregiving, coaching, and volunteering Follow Sarah on Instagram at @sarahthepivoter for updates and behind-the-scenes insights Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 7 minutes

The Lounge by Sarah Kalmeta
Episode 58 - Sparking Curiosity Through STEM
In this episode, we explore the importance of curiosity in science and how it can drive innovation. Join Sarah and Maynard Okereke, aka the Hip Hop M.D., an award-winning science communicator, as they discuss the evolving perception of STEM fields and scientists, the need for more diversity in science, and how anyone can get involved in the scientific frontier. Maynard shares his journey from civil engineering to creating Hip Hop Science, a platform designed to make science accessible and engaging, especially for minority communities. Tune in for a fun, informative conversation about how curiosity can shape our future and why representation matters in STEM. Guest Spotlight: Name: Maynard Okereke Bio: Maynard Okereke, known as the Hip Hop M.D., is a civil engineering graduate and an award-winning science communicator. With a background in engineering, acting, music, and business, Maynard bridges entertainment and education to make science engaging and accessible. He is the founder of Hip Hop Science, which aims to encourage minorities and youth to pursue advanced careers in STEM fields. Maynard has been recognized with the Asteroid Award for "Best Streaming Content" and the People of Change Award for his community outreach efforts. Links: Website: hiphopscienceshow.com Instagram: @hiphopscienceshow YouTube: Hip Hop Science Show X (Twitter): @thehiphopmd Episode Highlights [00:00:00] Intro and Episode Theme – Meet Maynard Okereke, the Hip Hop M.D. [05:30:00] STEM and Perceptions of "A Scientist" – Breaking down stereotypes and making science more inclusive. [15:00:00] The Scientific Frontier – How anyone, regardless of background, can get involved in STEM. [25:00:00] Access, Exposure, and Equality – The importance of diversity and access for a brighter scientific future. [35:00:00] Maynard's Passion for Nature – Finding peace in nature and how it inspires his work in science communication. [40:00:00] Closing Thoughts – Why curiosity is nature's PhD and how you can make a difference in STEM. Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we kick back, relax, and nourish your mind before pivoting towards your next destination. Each episode explores the transformative power of change, and how your pivot can unlock new opportunities. Here, we dive deep into topics ranging from personal growth to professional development, all while focusing on how your perspective can fuel your next big move. We bring you inspiring conversations with guests from diverse industries and backgrounds, helping you navigate the challenges of life and work. Call to Action: Subscribe to The Lounge with Sarah the Pivoter on your favorite podcast platform. Like and share this episode with your network. Follow us on Instagram and YouTube. Visit hiphopscienceshow.com for more about Maynard Okereke and his work in science communication! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 19 minutes

The Lounge by Sarah Kalmeta
Episode 57 - Facing the Hurricane Within [Pre-Recorded]
In this powerful and lighthearted episode of The Lounge, we’re joined by Ashlee Leppart, an honored veteran, author, and speaker, who shares her journey of resilience, self-discovery, and the power of finding a mentor. Ashlee’s story is a testament to overcoming life’s toughest chapters and facing fears head-on — from her service in the military to navigating a solo cross-country journey that led to love and new adventures. Ashlee discusses: Facing life’s bleakest chapters and how to find strength through adversity Her work with SOF Missions and the Be Resilient Programme to help others build resilience The critical role of mentorship and guidance in the process of self-discovery Her incredible experiences, including 1,000 flight hours in the MH-65 Dolphin despite her fear of heights, and how she’s turned challenges into triumphs Key Highlights of the Episode: Ashlee’s story of overcoming personal fears and becoming a search and rescue expert in aviation The Be Resilient Programme and how it helps veterans and others in tough situations build the tools for emotional resilience The importance of mentorship in the journey of transformation and leadership Hilarious and heartwarming stories of Ashlee’s solo cross-country road trip, where fate brought her to her husband Ashlee’s fun, quirky side (left-handed ping pong champion, golfing right-handed, and more!) Guest Spotlight: Ashlee Leppart Ashlee is a veteran, author, and inspirational speaker who has dedicated her life to helping others rise above their circumstances and build resilience. With a background in aviation, she has over 1,000 hours flying the MH-65 Dolphin, and her career as a search and rescue pilot includes working through some of the most intense and emotional situations possible. Ashlee’s book, The Hurricane Within, details her personal journey of transformation and how she found strength in the face of adversity. Ashlee is also the founder of the Be Resilient Programme, a powerful initiative designed to help people in high-stress environments, like military and first responders, learn how to cultivate emotional resilience. When she’s not speaking, writing, or coaching, she enjoys traveling and spending time with her husband and dog at their secluded cabin in the mountains. Links: Ashlee’s Website Book: The Hurricane Within LinkedIn: Ashlee Leppart Facebook: The Hurricane Within Instagram: @ashlee_leppert_inspires Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction – Ashlee shares her story and journey from veteran to author and speaker [05:15] Ashlee talks about SOF Missions and how the Be Resilient Programme helps people in high-stress roles [15:30] The pivotal moments in Ashlee’s life that led her to her solo cross-country journey [22:00] Ashlee reflects on how she overcame her fear of heights and became a search and rescue pilot [30:00] The importance of mentorship in leadership and self-discovery [35:00] Ashlee’s quirky hobbies: ping pong champion, golfing right-handed, and more! [42:00] Wrap-up: Ashlee shares advice for those looking to build resilience and find guidance on their journey [47:00] Fun Alien question – We had to cut off the transmission... or maybe we were onto something! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 7 minutes

The Lounge by Sarah Kalmeta
Episode 56 - Transforming Leadership in the Space Industry
For the first time ever in The Lounge, the tables are turned! Sarah the Pivoter and Sean Patton, both graduates of Heroic Public Speaking, interview each other in this special episode. Have you ever wondered about the stories behind the hosts? Well, this is your chance to find out! In this conversation, Sarah and Sean explore how the ability to pivot is a superpower that can help you reframe, revitalise, and improve your life and career. They open up about their origin stories, share the pivots they've experienced, and talk about how they navigated through life’s challenges. This episode is split into two parts, so be sure to tune in for Part 2 coming soon! Key Highlights of the Episode: Why pivoting is an essential leadership skill and personal growth tool Both Sean and Sarah share their journeys and personal pivots How resilience, mindset, and strategy have played key roles in their success The importance of embracing change and seeing challenges as opportunities How leadership can be transformed through the power of perspective and self-awareness Guest Spotlight: Sean Patton Sean is the host of the No Limits Leadership Podcast and founder of Stronger Leaders Stronger Profits. With a background as a US Army Airborne Ranger and Special Forces Green Beret Commander, Sean knows firsthand the importance of leadership in challenging, high-stress environments. Through his coaching company, Sean has helped organizations unlock their potential and build stronger, more effective leadership teams. Links: Sean Patton Speaks Website Stronger Leaders Stronger Profits Website Instagram: @NolimitsLeadership Sarah Kalmeta (Sarah the Pivoter) Sarah is an internationally acclaimed speaker and leadership coach, widely recognized for her ability to redefine change and how we relate to it. With a career that spans across high-stakes environments such as aviation and aerospace, Sarah empowers individuals and organizations to navigate transitions with resilience and strategic planning. She is also passionate about mental health, well-being, and STE(A)M education. Links: Sarah’s Portfolio The Lounge Podcast on YouTube Instagram: @sarahthepivoter Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction – Sarah and Sean turn the tables! [03:10] Sean’s journey from Army Airborne Ranger to Leadership Coach [10:00] Sarah’s experience living abroad and as a competitive athlete [15:30] What does pivoting mean to Sarah and Sean? [21:00] Key turning points in their careers and life transitions [28:00] Embracing discomfort and building resilience [33:00] Leadership insights from Sean’s military and coaching experiences [40:00] Sarah’s holistic approach to coaching and personal development [46:00] Wrap-up and teaser for Part 2 of the conversation! Podcast Description: Welcome to The Lounge with Sarah the Pivoter, the place to relax, reflect, and rejuvenate before taking your next leap. In The Lounge, we believe that change is GOOD, and the PIVOT is your superpower. Every episode brings you new perspectives, strategies, and mindsets to help you grow in life, leadership, and beyond. Remember, the pivot is the door to your next opportunity. With each guest, we share their journey and wisdom on how to embrace change and unlock your potential! Sponsored By: WHOOP: https://lnkd.in/ezQzedaC – Get 30 Free Days and Optimize Your Performance Call to Action: Subscribe to The Lounge with Sarah the Pivoter on YouTube and be the first to hear new episodes! Like and share this episode with your friends, family, and colleagues – let's spread the power of the pivot! Follow us on Instagram at @sarahthepivoter Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 25 minutes

The Lounge by Sarah Kalmeta
Episode 55 - Turning the Tables, Dual Interview! [Pre-Recorded] Part 2 of 2
For the first time ever in The Lounge, the tables are turned! Sarah the Pivoter and Sean Patton, both graduates of Heroic Public Speaking, interview each other in this special episode. Have you ever wondered about the stories behind the hosts? Well, this is your chance to find out! In this conversation, Sarah and Sean explore how the ability to pivot is a superpower that can help you reframe, revitalise, and improve your life and career. They open up about their origin stories, share the pivots they've experienced, and talk about how they navigated through life’s challenges. This episode is split into two parts, so be sure to tune in for Part 2 coming soon! Key Highlights of the Episode: Why pivoting is an essential leadership skill and personal growth tool Both Sean and Sarah share their journeys and personal pivots How resilience, mindset, and strategy have played key roles in their success The importance of embracing change and seeing challenges as opportunities How leadership can be transformed through the power of perspective and self-awareness Guest Spotlight: Sean Patton Sean is the host of the No Limits Leadership Podcast and founder of Stronger Leaders Stronger Profits. With a background as a US Army Airborne Ranger and Special Forces Green Beret Commander, Sean knows firsthand the importance of leadership in challenging, high-stress environments. Through his coaching company, Sean has helped organizations unlock their potential and build stronger, more effective leadership teams. Links: Sean Patton Speaks Website Stronger Leaders Stronger Profits Website Instagram: @NolimitsLeadership Sarah Kalmeta (Sarah the Pivoter) Sarah is an internationally acclaimed speaker and leadership coach, widely recognized for her ability to redefine change and how we relate to it. With a career that spans across high-stakes environments such as aviation and aerospace, Sarah empowers individuals and organizations to navigate transitions with resilience and strategic planning. She is also passionate about mental health, well-being, and STE(A)M education. Links: Sarah’s Portfolio The Lounge Podcast on YouTube Instagram: @sarahthepivoter Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction – Sarah and Sean turn the tables! [03:10] Sean’s journey from Army Airborne Ranger to Leadership Coach [10:00] Sarah’s experience living abroad and as a competitive athlete [15:30] What does pivoting mean to Sarah and Sean? [21:00] Key turning points in their careers and life transitions [28:00] Embracing discomfort and building resilience [33:00] Leadership insights from Sean’s military and coaching experiences [40:00] Sarah’s holistic approach to coaching and personal development [46:00] Wrap-up and teaser for Part 2 of the conversation! Podcast Description: Welcome to The Lounge with Sarah the Pivoter, the place to relax, reflect, and rejuvenate before taking your next leap. In The Lounge, we believe that change is GOOD, and the PIVOT is your superpower. Every episode brings you new perspectives, strategies, and mindsets to help you grow in life, leadership, and beyond. Remember, the pivot is the door to your next opportunity. With each guest, we share their journey and wisdom on how to embrace change and unlock your potential! Sponsored By: WHOOP: https://lnkd.in/ezQzedaC – Get 30 Free Days and Optimize Your Performance Call to Action: Subscribe to The Lounge with Sarah the Pivoter on YouTube and be the first to hear new episodes! Like and share this episode with your friends, family, and colleagues – let's spread the power of the pivot! Follow us on Instagram at @sarahthepivoter Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 8 minutes

The Lounge by Sarah Kalmeta
Episode 54 - Turning the Tables, Dual Interview! [Pre-Recorded] Part 1 of 2
For the first time ever, the tables turn in The Lounge as Sarah the Pivoter and Sean Patton, fellow graduates from Heroic Public Speaking, interview each other! Curious about Sarah’s and Sean’s personal journeys? This episode is for you! In a powerful conversation, they explore the concept of pivoting as a superpower—how it can reframe, revitalise, and improve not only your career and life but also help you become a stronger leader. They share their origin stories, the pivots they’ve experienced, and the tools that helped them navigate their way through challenging transitions. This is the first of a two-part episode, so stay tuned for Part 2 where the conversation continues! Key Highlights of the Episode: Why pivoting is an essential skill for leadership and growth The personal pivot stories of Sean and Sarah How mindset and strategy play a critical role in navigating change The importance of embracing discomfort and resilience in leadership Tools and insights for turning obstacles into opportunities Guest Spotlight: Sean Patton Sean is the host of the No Limits Leadership Podcast and the founder of Stronger Leaders Stronger Profits. A former US Army Airborne Ranger and Special Forces Green Beret Commander, Sean is passionate about transforming modern leadership into a driver of fulfilment, abundance, and freedom. Through his leadership coaching, Sean has helped numerous companies unlock their potential and drive stronger results. Links: Sean Patton Speaks Website Stronger Leaders Stronger Profits Website Instagram: @NolimitsLeadership Sarah Kalmeta (Sarah the Pivoter) Sarah is an internationally acclaimed speaker, leadership coach, and the host of The Lounge with Sarah the Pivoter. Known for her bold and authentic style, Sarah’s expertise lies in helping individuals and organizations navigate transitions, with a special focus on mental health, resilience, and strategic planning. She is committed to helping others excel in high-pressure environments like aviation and aerospace, and she also champions STE(A)M education. Links: Sarah's Portfolio The Lounge Podcast Instagram: @sarahthepivoter Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction and the big reveal—Sarah and Sean interview each other! [03:45] Sean’s leadership journey from Army Airborne Ranger to Executive Coach [09:00] Sarah’s experience as a competitive athlete and how it shaped her mindset [15:00] What pivoting really means for career and leadership success [22:00] Navigating life and career challenges: tools and strategies [28:00] The value of getting vulnerable in leadership [34:00] The importance of mindset and resilience in high-stress situations [40:00] How to leverage discomfort for personal growth [47:00] Wrap-up and invitation to tune in for Part 2 of the interview Podcast Description: Welcome to The Lounge with Sarah the Pivoter, your place to kick back, relax, and nourish the mind before you jet off to your next destination. Here, we believe that change is GOOD, and the PIVOT is your superpower. With each episode, we bring you fresh perspectives, mindsets, and habits from fascinating guests around the world to help you design a life and career that you love. Sponsored By: WHOOP: https://lnkd.in/ezQzedaC – Get 30 Free Days and Optimize Your Performance Call to Action: Subscribe to The Lounge with Sarah the Pivoter on YouTube to hear more inspiring stories! Like and share this episode to spread the power of pivoting with your friends and colleagues! Follow us on Instagram at @sarahthepivoter Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
1 hour 13 minutes

The Lounge by Sarah Kalmeta
Episode 53 - Friday Fun: Fashion and Space
Join Sarah and Sabrina for a relaxed and fun-filled episode of The Lounge. In this episode, we let go of the usual hustle and embrace some light-hearted Friday fun! Sabrina, a multi-talented STEM leader, shares her fascinating journey—from designing orbits and trajectories for NASA missions to being the CEO of GIRL IN SPACE. Together, Sarah and Sabrina dive into why STEM doesn’t have to be intimidating, how fashion and fun can be part of science, and why it’s so important to make STEM accessible and engaging for everyone. With over 12 years of experience in the space industry and a passion for encouraging young girls to explore science, Sabrina brings her energy and enthusiasm to this special episode. Grab your favorite drink and join us for a little Friday fun, with plenty of inspiration and motivation to fuel your weekend! Guest Spotlight: Name: Sabrina Bio: Sabrina is the CEO of GIRL IN SPACE, where she works to make STEM fun, fashionable, and accessible to all. With over 12 years of experience designing orbits and trajectories for NASA missions, Sabrina is also the Founder of STEMulating Art® and the author of the Girl In Space® series. Sabrina is a strong advocate for encouraging the next generation of girls to explore the wonders of space and STEM through engaging and creative outlets. Links: GIRL IN SPACE Website Instagram: @girl_in_space LinkedIn: Sabrina Episode Highlights (Optional - with Timestamps): [00:00:00] Introduction to Sabrina's background and mission in STEM [04:30] Designing orbits and trajectories for NASA missions—what it’s really like [10:00] Making STEM fun and fashionable with GIRL IN SPACE [15:00] STEMulating Art® and inspiring young girls through creative expression [20:00] Sabrina's Girl In Space® book series and its impact on young readers [25:00] The importance of bringing joy into science and education [30:00] Friday Fun Wrap-Up: Go with the flow! Podcast Description: Welcome to The Lounge with Sarah the Pivoter, where we take a step back, relax, and dive into some refreshing conversations with fascinating guests. Whether it’s discussing space missions or how to keep a positive perspective in your career, we believe that every conversation is an opportunity for growth. Here in The Lounge, it’s all about the pivot, the perspective, and making life’s journey an enjoyable one. Sponsored By: WHOOP: join.whoop.com/sarahthepivoter – Get 30 Free Days and Optimize Your Performance Call to Action: Subscribe to The Lounge with Sarah the Pivoter on YouTube for more fun episodes! Like and share this episode to help spread the joy of STEM and fun to others! Follow us on Instagram and LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
54 minutes

The Lounge by Sarah Kalmeta
The Lounge by Sarah Kalmeta is a sanctuary for personal and professional growth, offering conversations that inspire transformation and balance. Hosted by Sarah Kalmeta, an expert in navigating life’s pivotal moments, the podcast creates a relaxing yet empowering atmosphere where listeners can explore their journeys, recalibrate their paths, and emerge stronger. You'll never know who you'll meet.