When we're experiencing anxiety or when we're in the emotional whirlwind of a trigger, mindfulness is one of our most important tools to recenter and return to a state of neutrality.
This 15-minute guided meditation focuses on helping you feel grounded and at ease through conscious breathing, an energetic/somatic body scan, and intuitive affirmations. This is a perfect practice to begin your day with or to utilize during moments of heightened emotion.
Thank you for meditating with me.
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tags: meditation for anxiety, trigger protection mantra, affirmations for anxiety, grounding meditation, how to deal with triggers, guided meditation, somatic meditation