Send us a text 🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸 In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective. ✨ This week’s theme: Gratitude as a Frequency. We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace. 🕯 Tonight’s Flow: Weekly Energy & Astrology Insight Meditative Reset Moment Upcoming Lotus Events &am...
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Send us a text 🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸 In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective. ✨ This week’s theme: Gratitude as a Frequency. We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace. 🕯 Tonight’s Flow: Weekly Energy & Astrology Insight Meditative Reset Moment Upcoming Lotus Events &am...
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
The Lotus Lounge
26 minutes
2 weeks ago
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation...
The Lotus Lounge
Send us a text 🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸 In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective. ✨ This week’s theme: Gratitude as a Frequency. We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace. 🕯 Tonight’s Flow: Weekly Energy & Astrology Insight Meditative Reset Moment Upcoming Lotus Events &am...
