Episode 98: On this week's episode of The Lost & Found Podcast, host Amanda Powers welcomes her friend and sorority sister, Emmalee Rainey, LMSW, to share her journey from a decade in teaching to becoming a licensed mentalhealth therapist. They discuss how therapy can help reframe identity, the role of resilience in young people, and the importance of self-validation. Emmalee also shares practical insights for overcoming self-doubt, distinguishing between jealousy and envy, and embracing authenticity in your own life.
Chapters
00:00 The Journey into Social Work
03:30 Teaching Experiences and Challenges
05:47 Adapting to Virtual Learning
08:35 Reflections on Personal and Professional Growth
13:44 Navigating Chaos in Education
16:26 Meeting Students' Needs Beyond Academics
18:56 The Power of Resilience in Young People
22:28 Building Self-Worth Through Action
26:17 Reframing Negative Thoughts
30:57 Processing Emotions and Grief
35:32 Finding Balance in Caregiving
42:08 Prioritizing Self-Care for Effective Parenting
43:36 The Journey to Internal Validation
46:31 Navigating Jealousy and Envy
50:59 Finding Direction When Feeling Lost
59:04 Reframing Perspectives for Personal Growth
Connect with Emmalee Rainey:Instagram: @raineyreframesLinkedIn: Emmalee Rainey
Connect with Amanda:
Website: podcastforthelost.com
Instagram: @podcast.for.the.lost | @amanda.k.powers
TikTok: @podcast.for.the.lost
YouTube: @podcastforthelost
📩 Join Amanda’s Substack: podcastforthelost.substack.com
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Want to share your story or question for an upcoming Wanderer Wisdom Episode? Email us at hello@podcastforthelost.com or send an anonymousmessage.
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