In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki shares powerful insights on mindset, coaching, and the role a strong support system plays in long-term success. She opens up about her recovery routines, including how tools like BEMER have helped her stay active and bounce back faster. You'll also hear about her organization, Fearless Minds, and her advocacy for Alzheimer’s awareness in honor of her late grandmother. This episode is a masterclass in resilience, longevity, and the unstoppable spirit of an athlete who never gave up.
⏱️ Timestamps:
00:00 Introduction to Miki Barber
01:04 Miki’s Early Life and Twin Story
03:34 Growing Up Competitive
06:38 The Importance of Mentorship
09:33 Coaching Philosophy and Challenges
13:07 Overcoming Adversity in College
21:56 Winning the Gold Medal
23:46 Honored at the White House
27:31 The Champion's Mindset
30:05 The Small Margins of Victory
32:10 The Entrepreneurial Spirit of Athletes
34:03 The Struggles and Identity of Olympians
38:48 The Importance of Self-Talk
44:40 The Role of BEMER in Recovery
49:48 Fearless Minds and The Big Ride
53:27 Conclusion and Future Plans
🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod⚡️ Miki on Instagram: @mikimango -------------------------------------------------------------------------------------------------
Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
*This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.
**BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.
