Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
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Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
Family First: Kim Woodward's Guide to Raising Resilient Kids
The Longevity Lounge Podcast
52 minutes
4 months ago
Family First: Kim Woodward's Guide to Raising Resilient Kids
In this episode of The Longevity Lounge, hosts Ben and Caylee explore the heartbeat of true longevity: family. They’re joined by Ben’s wife, Kim, to talk about what 25 years of marriage and raising eight kids has taught them about community, resilience, and finding balance in the chaos. From managing never-ending schedules to creating space for connection, the conversation dives deep into what it really takes to build a home that supports lasting well-being. Kim also shares her passion project, @mama_canbuildit—a DIY channel where she empowers women to pick up power tools and build confidently—and gives a peek into her journey toward becoming a marriage and family therapist (because raising eight kids apparently wasn’t enough!).
This episode is a celebration of womanhood, motherhood, partnership, and the kind of strength that doesn’t shout but shapes generations. You’re going to love Kim as much as we do.
Timestamps:00:00 Welcome to The Longevity Lounge 00:06 The Importance of Family in Community 00:13 Meet Kim: Ben's Wife and DIY Expert 00:54 The Role of Family in Longevity 03:02 Kim and Ben's Love Story 05:18 Parenting a Large Family 09:00 Balancing Structure and Freedom in Parenting 15:02 Letting Kids Make Mistakes 20:36 Kim's Journey to Becoming a Therapist 25:25 Generational Growth and Seasons of Life 26:29 Understanding Life's Cycles 26:52 Building a DIY Community
The Longevity Lounge Podcast
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
