Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
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Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
Dr. Jena Gatses: Your Environment is Poisoning You!
The Longevity Lounge Podcast
57 minutes
3 months ago
Dr. Jena Gatses: Your Environment is Poisoning You!
In this episode of The Longevity Lounge, we sit down with with Dr. Jena Gatses, a physical therapist and licensed strength coach. Dr. Jena shares her shocking personal experience with mold toxicity, explaining how it severely impacted her health, and discusses her journey to becoming more aware of the mind-body connection. This conversation covers foundational health principles, including the importance of clean water, proper breathing, and physical exercise. Dr. Jena also emphasizes the critical role of self-awareness and self-love in achieving optimal health, providing actionable advice for people of all ages. We dive into delves into enhancing performance for peak athletes and the significance of using various therapeutic modalities such as BEMER therapy. Throughout the discussion, Dr. Jena highlights the necessity of being your own health advocate and the value of psychological well-being in physical recovery.
Time Stamps: 00:00 The Hidden Dangers of Mold in Your Home 00:32 Developing Body Awareness and Foundational Health 01:57 Introduction to Dr. Jena Gatses 02:49 Dr. Jena's Personal Health Journey 05:03 Understanding the Impact of Mold on Health 07:29 The Importance of Foundational Health 17:11 The Role of Physical Activity in Health 21:11 Challenges of Modern Sedentary Lifestyles 25:42 Peak Performance and Injury Prevention 32:08 Understanding the Impact of Electromagnetic Fields 32:45 The Importance of Detoxification 34:36 Using BEMER for Personal Recovery 37:30 Physical Therapy for Aging Populations
The Longevity Lounge Podcast
Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.
Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
