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Longevity isn’t luck—it’s science. Here’s how to extend your health span now. In this episode of The Longevity Leaders, Dr. Beth McDougall reveals how to reverse biological age and extend health span using innovative therapies that target the body’s mitochondria and energy systems. She also shares the importance of personalized nutrition, daily light exposure, detoxification, and mind-body practices for truly living a vibrant life into older age.
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In this episode of The Longevity Leaders, Dr. Beth McDougall joins us to share her approach to extending both lifespan and health span by addressing the body’s energy systems at their most fundamental levels. She explains how supporting mitochondrial health through certain cutting-edge strategies can improve energy production and reverse biological aging. She also emphasizes the importance of detoxifying environmental toxins and incorporating hormetic stressors like cold plunges and sauna therapy.
Dr. McDougall goes beyond the physical, exploring how daily light exposure, protein-forward nutrition, and functional testing can prevent metabolic decline, while meditation and energetic body scans help clear emotional imprints that block vitality. Drawing from her decades of experience and success with patients—including remarkable recoveries from cognitive decline—she illustrates how a personalized, data-driven, and multidisciplinary approach can empower people to age with strength, clarity, and joy.
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Dr. Beth McDougall is a renowned integrative physician specializing in multifactorial degenerative disease and longevity medicine. As the co-founder and Medical Director of Jyzen, a premier bio-optimization center in Mill Valley, California, she pioneers advanced approaches that combine functional medicine, quantum-based therapeutics, and cutting-edge diagnostics to help patients extend both lifespan and health span.
Dr. McDougall integrates therapies like intermittent hypoxic training, red light therapy, and personalized nutrition with detoxification protocols and mind-body practices. She is also the Chief Medical Officer of Cannobi, supporting companies focused on energetic diagnostic and healing technologies, and serves on advisory boards for the Energy Medicine University and the Resonance Science Foundation. Through her multidisciplinary work, she continues to transform lives by helping people reverse biological aging, regain strength, and thrive at any age.
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Website: https://www.jyzen.com
Instagram: https://www.instagram.com/bethmcdougallmd/l
LinkedIn: https://www.linkedin.com/in/beth-mcdougall-md
Facebook: https://www.facebook.com/drbethmcdougall
YouTube: https://www.youtube.com/@bethmcdougallmd
TikTok: https://www.tiktok.com/@bethmcdougallmd
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Website: https://disrupthealthcare.co/
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