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What if your breath was the secret to living longer and feeling better? In this episode of The Longevity Leaders, Sachin Patel reveals how breathwork, nasal breathing, and simple daily habits can transform your health, your nervous system, and even your longevity.
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In this episode of The Longevity Leaders, Sachin Patel dives into the profound practice of breathwork and its direct impact on exponential longevity. He explains how breath is not just about oxygen but about calming the nervous system, detoxifying the body, and creating a present, fulfilling life. With relatable stories and powerful metaphors, he shares why so many people miss the true healing potential of the breath that’s ‘literally under our nose.’
Sachin unpacks the science behind lung capacity as the number one predictor of lifespan, the benefits of nose versus mouth breathing, and how building carbon dioxide tolerance can enhance mitochondrial health. From practical daily prompts to mouth taping at night, he offers listeners actionable strategies to breathe better, sleep deeper, and connect more deeply with their bodies. This conversation is an invitation to transform each breath into a step toward greater longevity.
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Sachin Patel is a functional medicine practitioner, breathwork facilitator, and renowned health educator on a mission to help people unlock their body’s innate healing through the power of conscious breathing. With decades of experience spanning chiropractic care to functional medicine and biohacking, he has become a sought-after speaker and mentor to thousands of practitioners worldwide.
Sachin is the founder of numerous wellness initiatives and shares free resources, guided breathwork experiences, and practical tools to help people transform stress, heal stored trauma, and expand longevity—one breath at a time. His unique approach blends ancient wisdom with modern science, reminding us that the greatest healing tool we have is literally under our nose. Sachin continues to inspire global audiences through his teaching, writing, and live breathwork events.
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Website: https://sachinpatel.kartra.com/page/bUW390
Facebook: https://www.facebook.com/sachinpateldc
YouTube: https://www.youtube.com/@becomeproof
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Website: https://disrupthealthcare.co/
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