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Most longevity advice ignores women’s biology. Here’s how to fix that. In this episode of The Longevity Leaders, Dr. Ashley Beckman explains why most biohacking advice is built for male biology and how to adapt it for women’s hormonal rhythms, energy needs, detox capacity, and long-term vitality.
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You don’t need more melatonin. You need a sleep strategy that actually works. In this episode of The Longevity Leaders, Dr. Ashley Beckman joins us once again to explain why female biology requires a more personalized approach. She breaks down how cycle tracking, nutritional timing, nervous system regulation, and detoxification can profoundly change how women feel and perform.
A Chinese medicine practitioner, she also shares the vital role of qi and jing and how pregnancy, breastfeeding, and chronic stress deplete these energy reserves. She discusses postpartum recovery, toxin testing, liver support, and practical longevity habits like customizing fasting, supporting thyroid and adrenal health, and balancing exercise intensity. The result is a thoughtful blueprint for women to biohack safely, avoid burnout, and build resilience over a lifetime.
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Website: https://disrupthealthcare.co/
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