💪 Did you know that your grip strength is one of the most powerful indicators of how long and how well you’ll live? It’s not just about a firm handshake—it’s a key marker for overall strength, vitality, and even disease prevention!In this episode of The Longevity Lab MD Podcast, we explore:✅ The science behind grip strength & longevity 🔬✅ What your grip strength says about your muscle health & aging✅ How weak grip strength is linked to heart disease, dementia & early mortality✅ Simple tests & exercises to improve your grip and extend your healthspan 🚀📌 Don’t ignore this overlooked biomarker! If you want to live longer, healthier, and stronger, this video is a must-watch!🔥 SUBSCRIBE for more cutting-edge longevity & health optimization tips!🔔 Hit the notification bell so you never miss an episode!🚀 FREE Longevity Guide: [Insert Link]📢 Share this video with someone who needs to hear this!#Longevity #GripStrength #HealthSpan #Biohacking #LongevitySecrets #FunctionalMedicine #HealthyAging #StrengthTraining #Lifespan #Wellness #PreventiveHealth #MuscleHealth #AgingWell #LifespanHacks #fitnessmotivation