Tips for structuring your strength workouts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/39/81/46/39814653-623c-a35b-c82e-c8a49fcd8a00/mza_467292096365415432.jpg/600x600bb.jpg

The Longevity Gym

Pamela Strand, Strand Fitness LLC

25 episodes

3 months ago

Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

Fitness

Health & Fitness

RSS

All content for The Longevity Gym is the property of Pamela Strand, Strand Fitness LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://img.transistor.fm/S1r9ogTCZc16glA1Lkk3xiBbqiR_aS4veW12GFKLpkE/rs:fill:0:0:1/w:3000/h:3000/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lcGlz/b2RlLzE2OTQ5NDAv/MTcwNTYwMzk2NC1h/cnR3b3JrLmpwZw.jpg

Tips for structuring your strength workouts

The Longevity Gym

22 minutes

1 year ago

Tips for structuring your strength workouts

Exercise is one of the most important things we can do to keep our bodies and minds strong and healthy over time. Strength training, in particular, is a must as we get older.

But what if you struggle with sticking with it (or even getting started at all) because you are overwhelmed by the prospects of figuring out what to do when you workout? That is what this episode of The Longevity Gym is all about!

Tune in and listen to Pam Strand, personal trainer and life coach, describe the core principles she uses in designing and structuring workouts for her clients and for herself.

Over the past 20 years, Pam has fined tuned an approach to designing and structuring workouts that keeps clients engaged and committed to their fitness journeys. She shares:

How to get started,
How to keep it simple with exercise choice,
The list of eight (8) movements which should be part of every workout,
Why full body workouts are the way to go,
How many strength training workouts you should do each week, and
Her go-to workout structure that produces great results.

===================

Dear Listener,

If you incorporate any of this tips, I'd love to hear about your experience. Please email me. My email is Pam@strandfitnessonline.com.

And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails more frequently when I have news about offerings that I am launching.

Here's to living longer, stronger, and better!

All my best,
Pam