I saw this lesson at play during most of my adult life, as I watched my mother age with dignity and grace - and with a little grit and determination, too.
My mother and my successful fitness clients taught me three things about getting and keeping your head in the game:
Where our minds go, our bodies will follow!
Listen in to learn more about how our energy predicts how our journey will unfold and what we will achieve.
Please email me if you have any questions. My email is Pam@strandfitnessonline.com.
And if you are not on my email list, please consider signing up. You can use the form below or click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.
Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter will also announce ways to work together.
Thank you for tuning in and listening to The Longevity Gym!
All my best,
Pam