“How do I not age before it’s time?” —- It is a big question searching for big answers.
Aging can be so frustrating. You think you know your body and how to work with it to keep it strong and healthy. Then, bam, overnight - it all seems to change. Fortunately, especially for those of us in our middle years, science is showing us what we can do to slow, even reverse the process.
Tune into this episode and hear Pam Strand discuss one widely accepted scientific theory of aging (published in 2013) that identified nine hallmarks of aging. This study gives us an understanding of what is happening as the body ages and what we can do about it in our everyday lifestyle choices.
This episode is the first in a series of three devoted to discussing the biological aging process and what you can do to age as slowly as possible. Be sure to tune to Episodes 8 and 9 to continue the conversation.
Signing up for our newsletter keeps you informed when podcast episodes are posted. We’ll also share news about our offerings for keeping your body and mind strong as you age.
You can join our email list by clicking here. Of you can visit our website: https://www.strandfitnessonline.com
If you have any questions or an idea for a future episode, I'd like to hear from you. Pam's email is pam@strandfitnessonline.com