In this powerful episode of *The Long Way Back* podcast, we sit down with Ger Redmond, an Irish professional triathlete with an extraordinary life story. From chasing a dream of becoming a professional footballer to enduring a two-year term in Mountjoy Prison, Ger’s journey is filled with incredible highs and crushing lows.

After his prison sentence, Ger turned his life around through triathlon and has become a multiple IRONMAN finisher. Now, he's dedicated to inspiring young people, leading initiatives like the Coolock Running Club, Another Way 5k, and coaching in the Oberstown Detention Centre for young offenders. Ger’s mantra is to transform negativity into positivity through the power of sport.

Join us at the Crumlin Recovery Centre for an inspiring conversation where Ger shares his mission to motivate the next generation and how he continues to overcome life's challenges. Don't miss this insightful episode!

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