In today's episode, I hosted Brian Upton on the podcast. Brian is an INSPIRATION. As a 71-year-old cancer survivor, he is currently preparing to run 7 marathons, in 7 days, in 7 states of Australia for the Braveheart’s Foundation.
Brian loves to ‘hug the hard yards’ and is the epitome of hard work and discipline. Each week he puts in anywhere from 70-100km of running, plus multiple strength, swimming, and recovery sessions.
Brian believes we should all be striving to be the best we can be and help others because we never know when will be our last day. If you think you’re too old to run or to exercise in general and you’ve let your health and fitness slip, then Brian is here to fire you up and to get you back on track
If you'd like to donate to the Bravehearts Foundation and support Brian in his amazing mission, please do so here.
- Sean Bell
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Sean on Instagram - https://instagram.com/seanbellruns
JDS Run Coaching on Instagram - https://instagram.com/jdsruncoaching
Brian on Instagram - https://www.instagram.com/brianuppy_
