Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

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The Long Run Show

FORDY RUNS

377 episodes

3 days ago

Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Long Run Show is the property of FORDY RUNS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

The Long Run Show

34 minutes 10 seconds

2 months ago

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃‍♂️🥗

In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.

We cover:

✅ Best foods for runners to improve performance

✅ How to fuel long runs & marathon training

✅ Hydration tips and electrolyte balance

✅ Common nutrition mistakes runners make

✅ Recovery nutrition and meal planning for athletes

If you’ve ever wondered how to get the most out of your running through nutrition, fueling, and hydration, this episode is packed with expert advice to guide you.

🔗 Useful Links

💸 Exclusive discount at SportsShoes.com → https://prf.hn/click/camref:1101l5cvvt

🙌 Join the FORDY RUNS Running Club → The UK’s biggest running club: https://www.fordyruns.com/running-club

Hosted on Acast. See acast.com/privacy for more information.