The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
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The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
This week on The Long Run: Harry’s King of the Hill is underway. A backyard ultra with a twist — 57 laps deep, over 235km and 16,000m of vert, and still 5 athletes standing as they chase $25,000 in Pyalong, Victoria.
We check in on our listeners race recaps from the week and breakdown the New York Marathon results including witnessing Kipchoge’s victory lap, recap Valencia Half, and look at Nike’s latest experiment — the RadicalAirflow top — claiming 25% more breathability thanks to, well… a lot of holes.
In Shoe Science, we break down the true energy return of today’s fastest race-day shoes and which brand actually tops the list.
And as always, we wrap up with our week of training.
The Long Run
The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
