Join Michael and Jay as they delve into the intricate process of navigating through the aftermath of relationships. They explore the spectrum of experiences individuals face when dealing with heartbreak, from the complexities of emotional integration to the role of epigenetics in decision-making. With insights drawn from personal anecdotes and shared practices, they illuminate the power of choice and the transformative potential of embracing the present moment. Whether unravelling the patterns of co-dependency or surrendering to the depths of inner turmoil, this podcast offers a refreshing perspective on moving forward with mindfulness and compassion. Tune in to embark on a journey of self-discovery and resilience in the face of heartache.   jayhoad.org