Rachel Gawell Burns dropped by to chat about her extraordinary life in music. She is a working musician based in New York City, doubling on cello and guitar on the Broadway circuit and beyond. She also happens to be a phenomenal teacher, and I could listen to her play (and talk about playing) all day. She is an absolute elite tier human being, and it's a pleasure to introduce her the LC crew.
Rachel's website: https://www.rachelgawellburns.com/bio
Baba Sonya on Apple Music: https://music.apple.com/us/artist/baba-sonya/988480312
Lonely cello now has a voicemail inbox! 323 657 9444. It also accepts texts woo hoo!
http://www.emilywright.net
June 29 at 5pm Eastern, I'm giving a class detailing how to break down a brand new piece. Details here: https://emilywright.net/teaching-and-learning/summer-school-part-1/
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Rachel Gawell Burns dropped by to chat about her extraordinary life in music. She is a working musician based in New York City, doubling on cello and guitar on the Broadway circuit and beyond. She also happens to be a phenomenal teacher, and I could listen to her play (and talk about playing) all day. She is an absolute elite tier human being, and it's a pleasure to introduce her the LC crew.
Rachel's website: https://www.rachelgawellburns.com/bio
Baba Sonya on Apple Music: https://music.apple.com/us/artist/baba-sonya/988480312
Lonely cello now has a voicemail inbox! 323 657 9444. It also accepts texts woo hoo!
http://www.emilywright.net
June 29 at 5pm Eastern, I'm giving a class detailing how to break down a brand new piece. Details here: https://emilywright.net/teaching-and-learning/summer-school-part-1/
Episode 22: Carly Jacques on Performance Anxiety, the Window of Tolerance, and EMDR
The Lonely Cello Podcast
1 hour 2 minutes 33 seconds
1 year ago
Episode 22: Carly Jacques on Performance Anxiety, the Window of Tolerance, and EMDR
We are BACK! This is Episode 1 of a new series talking about performance psychology, where it comes from, and new approaches to mitigate it. In this episode, I speak with Carly Jacques, LCSW about how clinicians see performance anxiety and how it relates to perfectionism. We also talk about EMDR therapy and how it may hold the key to staying physically and emotionally regulated in certain situations where we feel under or over-activated. I hope you enjoy it.
Note: my good microphone is sending weird noise into the mix, so this and the following two episodes were recorded using the on-board Apple headphones' audio. Apologies if the difference makes it less enjoyable to listen to.
Carly's website:http://www.crjacqueslcsw.com/
Learn more about the window of tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
EMDR resources: https://www.emdria.org/
Could not find the source for the quote, but it's so nice to have it here in the show notes: "We cannot shame ourselves into change; we can only love ourselves into evolution." ❤️
The Lonely Cello Podcast
Rachel Gawell Burns dropped by to chat about her extraordinary life in music. She is a working musician based in New York City, doubling on cello and guitar on the Broadway circuit and beyond. She also happens to be a phenomenal teacher, and I could listen to her play (and talk about playing) all day. She is an absolute elite tier human being, and it's a pleasure to introduce her the LC crew.
Rachel's website: https://www.rachelgawellburns.com/bio
Baba Sonya on Apple Music: https://music.apple.com/us/artist/baba-sonya/988480312
Lonely cello now has a voicemail inbox! 323 657 9444. It also accepts texts woo hoo!
http://www.emilywright.net
June 29 at 5pm Eastern, I'm giving a class detailing how to break down a brand new piece. Details here: https://emilywright.net/teaching-and-learning/summer-school-part-1/
