In this episode, Logan sits down with his friend Sarah Hotzel to discuss her running journey and goals. They talk about how they met through a running club, Sarah's athletic background, her experience cheering in college, and how she got into running. Sarah shares her experience running the Chicago Marathon and her goals for future races. They also discuss the importance of consistency, finding enjoyment in running, and the value of having a running coach. Sarah shares her perspective on prioritizing personal time and doing what makes you happy.
Sarah is positive and encouraging towards other runners, offering words of support and motivation. She believes in the power of the running community and the value of uplifting each other. Sarah's approach to running is to have fun and not put too much pressure on herself. She enjoys the grind of marathon training. Her next race is the Wineglass Marathon in Corning, New York. She also talks about the need to find a balance between pushing for goals and keeping running fun.
She emphasizes the importance of being comfortable with being alone and taking time for oneself. Logan shares his journey in running and the importance of consistency and discipline. He talks about his upcoming marathon goal and the challenges of setting and sharing goals. They both discuss the importance of prioritizing running and finding a balance in life.
Chapters
00:00 Introduction02:07 Athletic Background and Cheerleading03:01 Getting Into Running08:28 Running the Chicago Marathon10:45 Training for Marathons18:19 Success in the Marathon21:02 Upcoming Races and Goals25:37 The Value of a Running Coach29:24 Prioritizing Personal Time and Happiness32:37 Advice to Younger Self35:25 Logan's Running Journey37:19 Consistency and Progress41:01 Setting Goals and Sharing Them42:23 Future Plans
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