Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we're seeing in areas of nutrition, mental health, habit building, training, and more!
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Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we're seeing in areas of nutrition, mental health, habit building, training, and more!
Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React
The LoCoFit Show
38 minutes 1 second
1 year ago
Episode 319: Fat loss bread, water TOK, shame vs guilt | Laurin x Gill React
The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we're seeing in areas of nutrition, mental health, habit building, training, and more!
