The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
In this episode, Gina and Odette reflect on the deeper emotional layers that come with Week 9. As members move into the “revamp” tweak, it’s not just about the food—it’s about the growing realization that change is happening, and the familiar structure of The Program won’t be there forever. They explore why some members feel resistance, not because the tweak is difficult, but because it represents moving away from what feels safe. The conversation also touches on flexibility, fear of letting go, and how the discomfort of change can be a sign of growth.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.