The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your Midweek Motivation!
In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented, post-holiday feeling that’s so common midweek in summer. Odette shares how the Livy M&M Community is settling into a new groove—less focused on meals and more tuned in to how they feel. From turning off reminders to leaning into trust and mindfulness, they discuss the shift that happens when The Plan starts to become second nature. They also share a powerful insight: research shows it can take up to two years for the body to fully adjust to a new weight, which reinforces why The Livy Method emphasizes maintenance just as much as weight loss.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.
