The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.
Canada: https://www.amazon.ca/dp/B0D1VQ4QGF
US: https://www.amazon.com/dp/B0D1VQ4QGF
If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.
If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your Midweek Motivation!
In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on how you're really doing to laughing about Halloween costumes in retirement homes, this conversation balances real talk with warmth and humour.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.