Hello, I’m Gigi Febres-Cordero and this is The Living Wholistic Podcast where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital sign, mindfulness, and of course herbalism! This season is going to be amazing! I’m so happy you’re here
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Hello, I’m Gigi Febres-Cordero and this is The Living Wholistic Podcast where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital sign, mindfulness, and of course herbalism! This season is going to be amazing! I’m so happy you’re here
Combating Extreme Anxiety + Being Wooed By The Garden S1 E12
The Living Wholistic Podcast
49 minutes 3 seconds
2 years ago
Combating Extreme Anxiety + Being Wooed By The Garden S1 E12
In this week’s episode I open up about the extreme anxiety I suffered with all last week. I share what I believe caused it and what I did to combat it. I also get into how my garden has wooed me and shifted my energy and mood to a place of flow and creativity. So much so that I’m want to share my garden with the world!!
Don’t forget, this months product is the Adapt Elixir. You can learn all about adaptogenic herbs and how they support your stress response in my latest blog post.
https://www.shoplunanueva.com/blog/2023/4/19/hzr4ulgtdddfx12xixlxvsebi9sxab
Local to Central Florida? I will be at Grounding Roots Juice Bar on Friday April, 28th offering free mini herbal consultations. If you’re interested in sitting down with me to chat about your health goals click the link below to sign up.
https://m.signupgenius.com/#!/showSignUp/4090f4ca9af2ba5fd0-aprils
The Living Wholistic Podcast
Hello, I’m Gigi Febres-Cordero and this is The Living Wholistic Podcast where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital sign, mindfulness, and of course herbalism! This season is going to be amazing! I’m so happy you’re here
