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Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)
Guests: Ben Cant (Health Educator, Nutrition & Strength Coach)
Welcome to the Living Rewired podcast, where we delve deep into the world of health, fitness, and personal growth. In this episode, we had the privilege of sitting down with the incredible Ben Cant, a true industry leader in the health and fitness space and someone I personally look up to as a mentor.
With a background in biochemistry and a passion for bodybuilding, Ben's expertise has shaped his nutritional literacy and methodologies, making him a sought-after coach among a wide range of clientele and fellow professionals. We wasted no time diving into the controversial topic of performance-enhancing drugs (PEDs) in the industry and the ongoing debate surrounding transparency.
Together, we explored the delicate balance between personal choice and public disclosure when it comes to PED use. Should there be more transparency, or is it a matter best left to individual discretion? Our candid conversation shed light on the nuances of this sensitive issue, challenging conventional wisdom and sparking a thought-provoking dialogue.
Moving on, we tackled the impact of social media on health and nutrition. While the digital age has brought a wealth of information to our fingertips, we discussed how the pursuit of attention, clicks, and likes has led to a prioritization of content that may not always serve our best interests. Unraveling the complexities of the online health and fitness landscape, we explored how to navigate the noise and focus on what truly matters: sustainable, evidence-based practices that improve our well-being.
As the conversation unfolded, we couldn't help but delve into the trending topics in training. We examined the importance of volume and how it can sometimes be used as a band-aid solution to compensate for poor training quality. Together, we acknowledged the positive changes we've witnessed in the general population's approach to fitness, noting improvements in technique and standards within commercial gyms today.
But it wasn't just surface-level discussions; we dug deeper into the world of advanced testing and blood analysis tools. While these technologies hold immense potential for optimizing health and performance, we also confronted the barriers and challenges that exist within the current medical system. We explored the need for more collaboration between doctors, general practitioners, and experts in the field to harness the full power of these diagnostic tools.
Our goal throughout this episode was to empower our listeners with valuable lessons that can be implemented into their daily lives to support their health and performance. Whether you're an athlete, a fitness enthusiast, or simply someone looking to enhance your well-being, Ben Cant's insights and expertise will leave you with a fresh perspective and actionable strategies.
Join us on the Living Rewired podcast as we challenge the status quo, break down barriers, and explore the cutting edge of health, fitness, and personal growth. It's time to rewire your mindset and unlock your full potential.
Extra Stuff:
Follow Jack on Instagram - https://www.instagram.com/living_rewired_/
Follow Ben on Instagram - https://www.instagram.com/bennylifts/
Follow One Thirty Two on Instagram - https://www.instagram.com/onethirtytwochapelstreet/
Join Ben and his Co-Host Alex on their KATABASIS podcast: https://open.spotify.com/show/4Ts1YB91AHJ9jrKcvvMvDO?si=gn9Ky_-OS_ulKfdhFS0zIQ
#Biochemisty #Fitness #Nutrition #Supplements #Omega3 #FishOil #BodyBuilding #Recovery