What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action?
In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem, we explore how holding a vision, no matter how fuzzy, can guide you into deliberate creation.
Learn to balance your future focus with present-moment action, align your mind and gut, and take meaningful steps toward the life you’re meant to live.
Vision. Alignment. Action. Confidence. It all starts now.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Your thoughts are your prayers.
Your words are your spells.
But are they working together, or working against you?
In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls in deliberate creation and learn a fresh four-step framework to align your inner dialogue with your outer desires to get you on the road to more of what you want in less time.
If you're ready to manifest with more ease, this one’s a game-changer.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯
In this lightning-fast episode, we’re flipping the script on truth.
If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center: https://myspiritualcenter.wordpress.com/
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Take the Journey Back to You: A Deep Dive into Self-Love
Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been subtly (and not so subtly) guided to prioritize everything but our own inner knowing.
But here’s the secret: the voice inside you: the one that whispers before you fall asleep or nudges you when something just feels right. It’s the foundation of self-love, and in turn, self-esteem, confidence, and a life that actually feels good to live.
In this episode we’re unraveling why self-love feels so complicated, even though it’s our most natural state. We’ll explore:🔹 What self-love really is (and what it isn’t)🔹 Why we’re taught to resist it (hello, societal conditioning!)🔹 How to actually practice it—not as a trendy buzzword, but as a daily, lived experience🔹 Simple but profound activities to reconnect with your inner self and start flowing love through your life
No fluff, no guilt-tripping, just real talk about how to reclaim the love that’s already yours. Ready to take that next step toward a life that feels more you? Let’s dive in.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.
We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth.
Ready to discover how appreciation can grow you into the best version of yourself?
Hit play—this might just be the self-esteem boost you didn’t know you needed.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Today we're diving deep into expectations and their impact on our self-esteem.
Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up or completely derail us.
In this episode, I share my own experience of juggling expectations: trying to prepare for something completely outside my comfort zone, expecting both success and failure at the same time, and how it all played out. Spoiler alert: when I let go of those negative expectations and embraced trust, I showed up fully. And the result was an improved self-esteem.
We’ll explore how these hidden expectations can sabotage us and, more importantly, how to shift our thinking to create a more positive outcome. Tune in as we break down the role expectations play in our self-esteem, and how to choose a different path when they try to hold us back.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Does life ever hit you with a sucker-punch?
Why is that and why is it so detrimental to our self-esteem?
We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.
I am celebrating a year successfully traveled around the sun.
Today I reflect on my top 3 lessons learned.
I hope they spark some reflection of your own.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC
Let's grow together! Because life...and all growth...is better together
Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home
How malleable are you?
That is the question we play with today.
How likely are you to soak up what other people say about you, or to you, and adapt yourself ?
If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.
Once we have our strength and flexibility in balance, we can successfully navigate any situation and stay true to who we are at the core.
In other words, we have leveled up our self-esteem!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC
Let's grow together! Because life...and all growth...is better together
Personal Equivalent Coaching | Albuquerque NM Instagram: @personal_equivalent_coaching Instagram (@personal_equivalent_coaching) Instagram @melindaperkins505 Instagram (@melindaperkins505) Website: Home
Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.
For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.
Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.
If you're keen to give it a try, please come along for the ride!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Today we return to the realm of money.
Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.
And speaking of energy, that's how we're going to tackle our money management today. Energetically.
Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).
Today we turn this practice into a way to bolster our self-esteem.
What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?
If this interests you, please join us for today's practices!
Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Are you successful?
Wait!
Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself.
That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes.
If this interests you, please join in!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Do you talk about how much you make? Today we will. And we'll look at why you make what you do.
Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different.
If any of that interests you, please come along for Day 15!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Are you looking for more wealth?
Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude.
We'll talk about wealth from a different perspective and pause for a moment of gratitude.
Just like I am going to do right here.
I am grateful to you for coming on this journey with me. When we take the time to value our self enough to raise our self-esteem to the next level, that affects the overall vibration of the planet.
We simply can't level up ourselves without leveling up the very earth we stand on.
If you're due for a pause and a moment to appreciate the world you have crafted around you, take the next several minutes and listen in.
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
It happens. Anger is a real thing and we have plenty of opportunities to navigate it.
What does it have to do with our self-esteem?
Plenty. And most of it's not good.
We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we Have anger is wrong. Then we've been taught that the way we "do" anger is wrong.
Today we explore everything from our tendency to suppress anger or our natural expression of it to different ways we can align with our nature to experience anger differently. All along the way, we're tapping into our self-esteem through deeper understanding of ourselves and developing mastery over this hot topic
If you're interested in coming along on the journey, please join us for Day 13!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Rejection sucks.
It doesn't matter if someone is letting you down lightly with an "It's not you....it's me"
or blatantly laughing out loud at the amazing new idea you just proposed to your team at work.
I'll say it again. Rejection sucks.
But it doesn't have to.
Today's series of steps is about looking rejection straight in the eye, sitting steeped in the emotions that arise and using logic to sort the real from the fiction.
I'll be the first to admit, the first 4 steps are pretty heavy. But if you stick with me, we add on two seriously fun steps to bring it all into a feel-good place!
If this appeals to you, please join us for Day 12!
If you feel inspired, please connect with me here:
To read the original blog posts that inspire this podcast go here to My Spiritual Center
Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.
Or connect with me on social media:
Facebook: https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Self-Esteem is an inside job.
Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.
Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.
If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.
If you feel inspired, please connect with me here:
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/
Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/
Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/
Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
Do you take life too seriously?
Or is it simply a game?
Well, what if life was a game?
To me, you'd need some padding to play it comfortably and not get hurt.
Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.
These layers are:
1. Your Front Row
2. Your Spirituality
3. Your Self-Esteem
If this interests you, please join us for this Day 9 set of steps to help you level-up your self-esteem
If you feel inspired, please connect with me here:
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
Let's grow together! Because life...and all growth...is better together
We make mistakes. That's life.
But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?
If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.
Well, we're not 6 anymore and it's time our mistakes got an upgrade.
Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem to letting our mistakes uplift and make us feel better about ourselves.
If that interests you at all, please come along and join us for the practices in Day 9!
If you feel inspired, please connect with me here:
Facebook https://www.facebook.com/melinda.perkins.319/
Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/
If you're ready to begin crafting your Longevity Lifestyle… book a free discovery session with me: https://personalequivalentcoaching.com/book-a-free-discovery-call/
Let's grow together! Because life...and all growth...is better together