In this heartfelt episode, Robin Tamura, a courage and self-leadership coach based in Berlin, shares his transformative journey from experiencing childhood emotional trauma to becoming a guide for others. Through his work blending systemic coaching techniques with Internal Family Systems Therapy, Robin helps people overcome anxiety and low self-worth, creating a coaching style that is both healing and action-oriented.

Robin is a courage and self-leadership coach who combines systemic coaching, Internal Family Systems therapy, and mindfulness practices in his work. As a former video game artist turned healing practitioner, his unique journey includes extensive travel and study of yoga in India and Buddhism in Nepal and Thailand. Robin's personal experience with anxiety and healing drives his passion for helping others find their authentic path.

• The relationship between fear and love: Understanding that psychological problems often stem from fear, which indicates a lack of love
• The power of parts work: Using Internal Family Systems to recognize and heal different aspects of ourselves
• The importance of authentic self-expression: Moving beyond societal expectations to embrace one's true nature
• The role of mindfulness and spiritual practices in personal growth
• Understanding entrepreneurial challenges: The emotional and psychological aspects of building a business

• Three types of parts in IFS: Protectors (managers and firefighters), and exiles
• The concept of "Self" as a loving presence that can heal and integrate all parts
• How IFS can help resolve deep-seated issues around money, self-worth, and business
• The importance of building trust with protective parts to access and heal exiles
• The transformative power of approaching all parts with compassion and understanding

• Discussion of Mental Projector type characteristics and sensitivity
• Understanding energy management for different Human Design types
• The importance of recognition and true invitations for projectors
• How Human Design can inform business and personal development strategies

• Book: "Beyond Willpower" (author not specified in conversation)
• Teachings of Eckhart Tolle
• Alan Watts lectures
• Internal Family Systems Therapy by Dr. Richard Schwartz

Website: www.robintamura.com

Instagram: @robin.tamura

"I think we need everybody in their truest strength in their most authentic selves in order to create something that's better... that's going to be beneficial to all of us."

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