Welcome to the Live Sympl podcast! Our purpose is to filter through tools and lessons to serve you ONLY the stuff that really works! Most of the time the things in life that work are not easy, but they are SYMPL. Your hosts, Luke, a 4x Inc 5000 entrepreneur, and Sabrina, a cardiac RN for 8 years and new graduate NP, combine their unique perspectives to create solutions that get results while keeping you healthy and avoiding burning. Join them on their journey, their promise to you is they will test everything out and only bring you what works, though it may not be easy, it will be SYMPL.
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Welcome to the Live Sympl podcast! Our purpose is to filter through tools and lessons to serve you ONLY the stuff that really works! Most of the time the things in life that work are not easy, but they are SYMPL. Your hosts, Luke, a 4x Inc 5000 entrepreneur, and Sabrina, a cardiac RN for 8 years and new graduate NP, combine their unique perspectives to create solutions that get results while keeping you healthy and avoiding burning. Join them on their journey, their promise to you is they will test everything out and only bring you what works, though it may not be easy, it will be SYMPL.
008 - Ashwagandha & L-Theanine 🍃 - Health is Wealth Series #1
The Live Sympl Podcast
19 minutes 26 seconds
2 years ago
008 - Ashwagandha & L-Theanine 🍃 - Health is Wealth Series #1
Welcome to Episode 1 of the "Health is Wealth Series" of the Live Sympl Podcast. Throughout this series we will discuss trending topics in the health and wellness space that are backed by research. To start us off we will be talking about Ashwagandha & L-theanine which have many powerful health benefits! We are excited to dive in with you, the pubmed articles are provided below if you want more info!
If you want to give Wake Sympl a try, which has BOTH L-Theanine & Ashwagandha in it we are offering a discount with code SymplPod20 at checkout at livesympl.com
Ashwagandha:
A significant decrease in anxiety symptoms & cortisol with Ashwagandha https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
Ashwagandha's mild effects on decreasing depression symptoms: https://pubmed.ncbi.nlm.nih.gov/23439798/, https://pubmed.ncbi.nlm.nih.gov/21407960/
Ashwagandha's significant improvement in sleep quality: https://pubmed.ncbi.nlm.nih.gov/32021735/, https://pubmed.ncbi.nlm.nih.gov/31728244/
Ashwagandha's beneficial effects on sexual function: https://pubmed.ncbi.nlm.nih.gov/35873404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/
Kim anami articles on ashwagandha: https://kimanami.com/real-aphrodisiacs/
Ashwaganda's effect on male fertility: https://pubmed.ncbi.nlm.nih.gov/19501822/
Apoptosis of liver cancer cells with ashwagandha (not a human study; only on cells): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091842/
Ashwagandha's effect on lymphocytes (immune cells): https://pubmed.ncbi.nlm.nih.gov/19388865/
Effect of ashwaganda on cholesterol: https://pubmed.ncbi.nlm.nih.gov/11116534/
Andrew Huberman episode https://www.youtube.com/watch?v=ntfcfJ28eiU&t=5167s
Ashwagandha, Anixety, Depression & Insomnia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762185/
L-theanine:
L-theanines influence on focus, stress , sleep, and executive function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/, https://pubmed.ncbi.nlm.nih.gov/31623400/
L-theanine can lower blood pressure: https://pubmed.ncbi.nlm.nih.gov/17891480/
L-theanine on the immune system: https://pubmed.ncbi.nlm.nih.gov/30770758/
The Live Sympl Podcast
Welcome to the Live Sympl podcast! Our purpose is to filter through tools and lessons to serve you ONLY the stuff that really works! Most of the time the things in life that work are not easy, but they are SYMPL. Your hosts, Luke, a 4x Inc 5000 entrepreneur, and Sabrina, a cardiac RN for 8 years and new graduate NP, combine their unique perspectives to create solutions that get results while keeping you healthy and avoiding burning. Join them on their journey, their promise to you is they will test everything out and only bring you what works, though it may not be easy, it will be SYMPL.
