Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents

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The Live Lightly Podcast

Jessica Franklin

32 episodes

3 months ago

The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles they faced to make their products healthy for you and the planet. Experts on environmental issues and chemicals also provide insights on the connection between household products and food and people's health and the environment. The Live Lightly Podcast empowers and inspires busy moms to make sustainable choices for their families and Mother Earth!

All content for The Live Lightly Podcast is the property of Jessica Franklin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents

The Live Lightly Podcast

42 minutes

11 months ago

Nature's Path to Wellness For Busy Parents | No Fads - No Overwhelm, With Josh Woods, TEDx Speaker, Educator & Fitness Coach for Busy Parents

In this episode of The Live Lightly podcast, I speak with Coach Josh Wood, a fitness expert, educator, and TEDx speaker specializing in helping busy parents optimize their food and fitness environments. We discuss Josh's journey from martial arts to coaching, the importance of sustainable habits, and the concept of 'eating like an adult.' Josh emphasizes the need for ownership in health choices, the significance of recognizing and changing eating habits, and the role of nature in fitness. He also shares practical advice for parents on simplifying fitness and nutrition, and introduces the idea of using TNT 'tiny noticeable things' as a way to create lasting change.

Connect with Josh
Instagram
Free Guide: Eat Like An Adult
TEDx Talk: Six Habits to Eat Like an Adult

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Every share, review, and comment makes a difference. Thank you for being part of this journey! 💚♻️

I’m so grateful to have you on this journey toward a healthier, more sustainable life! 🌿💚 Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference—for yourself, your loved ones, and our planet.

As a small token of my appreciation, I’m sharing my Free Guide to Home Detox & Sustainable Living with you! Download it today and start making simple, impactful changes in your home.

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@livelightlybyjessica
@thelivelightlypodcast

I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit! 🌿💫 Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

Thank you for being part of this journey. Your efforts make a difference! ♻️✨

Disclaimer: This episode is not a substitute for professional medical advice. Please consult your healthcare provider or seek a trusted medical professional to support you on your personal health and wellness journey.