When I first met Melissa I was magnetized to her. She was having a conversation with a mutual friend, which I kept interrupting because I just had to be in her energy field. In today’s conversation we discuss motherhood, the power and simplicity of breath, and our upcoming in-person Yoga and breath-work workshop at Kula Yoga SoHo Sunday, October 20th from 4-6pm. REGISTER HERE and let’s meet in person if you’re in New York!

Melissa Helwig is a certified breath-work facilitator, trained by David Elliott & Erin Telford. She discovered this practice in 2020 during the global pandemic after giving birth to her first child & navigating a new health diagnosis to help manage stress & anxiety. She loves to share this profound practice with others & offers virtual 1:1 & group sessions through her website.