In this episode, Paulie Skaja interviews Kris Jennings, an inspiring author and change leader. Kris shares her journey of overcoming fear and embracing courage, discussing her book "Inspired by Fear: Becoming a Courageous Change Leader." They delve into Kris' personal experiences, including her recent swimming challenges with her son, and how these adventures have shaped her perspective on life and leadership. Kris Jennings is a remarkable individual who has made significant strides in the field of change leadership. She is the author of "Inspired by Fear: Becoming a Courageous Change Leader," a book dedicated to those who face fear head-on. Kris' journey is a testament to her resilience and determination to help others navigate through fear and uncertainty. Kris' background as a competitive swimmer has played a crucial role in her life. She shares her experiences of swimming in open waters, including her recent trips to Croatia and Nevis, where she faced the challenge of swimming with sharks. These adventures have not only tested her physical limits but also reinforced her belief in the power of courage and resilience. A pivotal moment in Kris' life was her transition from a corporate job to becoming a consultant. After being laid off from what she considered her dream job, Kris found herself in a consulting role, which ultimately suited her much better. This transition allowed her to leverage her skills and passion for helping organizations navigate large-scale transformational changes. Kris' journey with PTSD has also been a significant part of her story. Diagnosed during the early months of the pandemic, she has since dedicated herself to understanding and managing her fear and anxiety. Kris employs techniques such as noticing, naming, and nudging emotions to help herself and others cope with fear. Throughout the episode, Kris emphasizes the importance of curiosity and adaptability in leadership. She believes that being open to change and willing to experiment are key to overcoming challenges. Her optimistic and hopeful outlook is infectious, inspiring others to embrace their unique qualities and face their fears with courage. Kris also discusses the impact of the pandemic on her approach to fear and change. She highlights the role of social media in modern connections and shares her strategies for engaging with it in a positive way. Building authentic connections is crucial to Kris, and she stresses the importance of being true to oneself and finding meaningful relationships. Quotes: "Courage is not the absence of fear, but rather the assessment that something else is more important than fear." - Franklin D. Roosevelt "I have arrived. I am home." - Kris Jennings Call to Action: Buy Kris’ book [https://www.krisjennings.com/KJbookstore]   Join The Friday Upside email list...a message of everyday courage every week [https://www.krisjennings.com/blog]   Connect with Kris: linkedin.com/in/kris-jennings