In this episode of The Live Free Podcast, we dive deep with Amy Kemp—CEO, certified Habit Finder coach, and powerhouse mentor for women in business. Amy’s journey from teaching to transforming lives is nothing short of inspiring.
We explore how shifting your thought habits can change everything—your confidence, your dreams, and your life. Amy breaks down why self-investment isn’t selfish, how to recognize the internal shifts needed for real growth, and why community is the secret ingredient to lasting success. Plus, we tackle the messy, emotional side of transitions and how to move past guilt when putting yourself first.
If you’re ready to align with your true self and open the door to unexpected opportunities, this conversation is for you!
Takeaways
Real growth starts with internal change.
You can’t outwork your thought habits—mindset matters.
Investing in yourself benefits everyone around you.
Community is the catalyst for lasting transformation.
Letting go of the “how” opens doors you never expected.
Self-awareness helps you move past guilt and embrace growth.
Aligning with your true self creates new opportunities.
Coaching offers clarity and support through life’s transitions.
Who Is Amy Kemp?
Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. She has worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies. In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work. Some of the most popular topics in her library of offerings are “Money Is a Mirror” and “A Boundary Is Not a Wall.”
Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, on February 29, 2024, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching.
While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.
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